9 Health Benefits 1. Cancer Prevention Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of…
Category: FOOD
10 Health Benefits of Carrots
1. Improved Vision Western culture’s understanding of carrots being “good for the eyes” is one of the few ve got right. Carrots are rich in beta-carotene, which is co-.eiec into vitamin A in the .e-. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. feta-carotene has also been…
Amazing Benefits of Coconut
One of my all-time favorite fruits is the coconut. The Pacific Islanders believe that it is the cure for all illness, which is why the palm tree (from which coconuts are grown) is known as “The Tree of Life.” Coconut oil is thought to possess healing properties above and beyond that of any other dietary…
8 Great Benefits of Onions
Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food. A quick glimpse at their incredible health benefits: 1. The phytochemicals in onions improve the working of Vitamin…
Cucumber – Benefits and Uses
The cucumber, originally from India, is a widely cultivated creeping vine which bears edible fruit when ripe. Among fruits and vegetables, you’ll be hard-pressed to find a more versatile food item, as it has not only a countless number of nutritional benefits, but also household uses that can save you both time and money. Below…
Benefits of Eating Apples
Health Benefits: 1. Apples are filled with soluble fiber (5 grams) • This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. • Helps control insulin levels by releasing sugar slowly into the bloodstream. • Cleanses and detoxifies, which helps eliminate heavy metals, such as lead and…
Amazing Fruits That Can Prevent Cancer
About 35 percent of cancers are related to nutritional factors. To help prevent cancer, eat a wide variety of foods rich in nutrients that protect your body’s cells from damage, such as these. A diet rich in fruits and veggies can help protect against many cancers. People who eat at least four servings of fruits…
Health Benefits of Pineapple
Pineapples are one the most used fruit in the world. It can be used in cooking, garnishing, and home remedies. Pineapples are essential to a healthy lifestyle. It is delicious and full of health benefits! Here are a few health benefits of eating pineapple: Prevents Cough and Colds Pineapples are rich in vitamin C and…
Foods for Better Concentration
Do you wake up feeling sluggish and full of fatigue? Is it a struggle to concentrate on a task longer than a few minutes? If you found that you are not able to concentrate on your work, keep in mind that you are not alone in this problem. In fact, an inability to concentrate is…
Top 11 Detox Foods
The body has natural self-defending mechanisms responsible for protection against harmful substances consumed with food. Here’s how you can help your body in the fight against toxins and their fast elimination: Apples Apples are first aid during detoxification, and also apple juice is effective. Apples contain a specific type of fibers that cleanse the body…
Best Foods to Lower Cholesterol
Cholesterol is primarily needed for the body as participate in many biochemical processes. But on the other hand, his excessive increase, i.e. high cholesterol can be harmful and can cause certain disorders and diseases. High cholesterol is a risk factor for cardiovascular disease, as are smoking, obesity, diabetes, high blood pressure and a sedentary lifestyle….
15 Health Benefits of Garlic
There are innumerable dishes that won’ seem right without garlic. other than making food taste and smell more delectable, garlic also helps you attain optimum health. It’s for this reason why it is one of the many herbs used by traditional healers for centuries now. Read on to know how the strong smelling galic can…