The normal body temperature of an individual is 98.6 degrees which keeps varying with slight changes. This temperature is maintained irrespective of the weather. A drop or rise in the body temperature can bring in various health problems so, we have to make sure that the body’s temperature is stagnant. Body heat is a common…

Juicy and delicious, grabbing a peach is perfect if you are on the hunt for an excellent dessert or snack. This stone fruit native to the northern parts of China is also admired for its number of beneficial properties. Read on if you like to get to know this saccharine fruit much better and learn…

We seldom think about fruits as providing a broad spectrum of nutrients. In addition, when this food group gets placed in the nutritional spotlight, it’s usually berries that get first mention among the nutritional standouts. Yet judging from its nutrient profile, cantaloupe is a fruit that should get us thinking differently about fruit and nourishment….

Research continues on the vast health benefits of resveratrol, found in purple or red grapes. Here are some of the amazing healing benefits of resveratrol: Power Up Your Weight Loss Exciting research led by MaryAnne DellaFera, PhD at the University of Georgia found that resveratrol (particularly when combined with soy isoflavones) works on the body…

Rambutan is a topical fruit whose scientific term is Nephelium Laapaceum. Rambutan is believed to have originated in Indonesia and is now widely found in Philippines, Malaysia, Cambodia, Thailand, Sri Lanka, India, Ecuador, Australia and America. In India, Rambutan fruit is available mostly in the southern states of Tamil Nadu, Kerala and Karnataka. The name…

Tomatoes have long established their niche among the list of healthy food to keep in your fridge. This list gives you an idea why nutritionists approve of tomatoes. 1. Vision Tomatoes are home to Vitamin A, a known agent of good vision. It helps prevent night blindness. An irreversible condition’s (macular degeneration) risk is reduced…

Around the world, there are over 1200 varieties of watermelon. Egyptians place it among the food fit for a king that it is placed in the tombs of many Pharaohs. The first record of watermelon harvest was written 5,000 years ago in Egypt. Watermelon, definitely not a misnomer, is 92% water. Nevertheless, don’t think that…

The unripe green fruit of papaya has a mild flavour. Green papaya has a smooth white flesh and is a rich source of vitamin C. Papaya offers an excellent source of potassium and fiber and is low in calories. It has a high amount of pectin which helps in digestion. Health Benefits from Green Papaya:…

Dragon fruit (Pitaya) is one of the more curious looking fruits in the produce section of the grocery store. Perhaps you questioned it’s flavour, or brilliant pink hues. This psychedelic explosion of colour actually benefits your health in a myriad of different ways! Before we get to the amazing health benefits of this astounding fruit,…

This article lists down 15 foods that help you achieve a calmer mind. Stress and anxiety are nothing but an invitation to disaster. And a mind which is cool, relaxed and calm can take one places. Make sure that necessary changes are made in your eating habits and go for foods which can ensure that…

Walnuts are not only delicious, they also pack a nutritional punch. Check out the health benefits of walnuts 1. They can reduce the risk of breast cancer Eating about 28 walnut halves a day provides antioxidants and phytosterols that may help reduce the risk of breast cancer, according to a study at the Marshall University…

1. Low Calorie Content and Almost Zero Fat. Lettuce has only 12 calories for one shredded cup. This is why it is so good for weight loss. 2. Helps Weight Loss Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not soundWte a good thing for losing…