There’s no need for you to wait for a really long time just to attain the long and shiny tresses of your dreams. The consumption of certain foods known to promote hair growth and health can help speed up the process, courtesy of certain nutrients found in them. Have plenty of these items so you…

One of the most excruciating pains that torture most of the people in the aging community is arthritis. This condition can wreak havoc even on one’s best day. It attacks without warning and stays forever. It handicaps even the most prepared ones. Here are some foods to easy those painful joints. Green Tea Antioxidant chemicals…

Oranges might be the first things that came across your mind. Vitamin A, specifically beta-carotene, is responsible for healthy eyes and clear vision. The retina and all the other parts of the eye functions better with beta-carotene. Let’s get that superb vision with these foods: Carrots You’ve probably heard that carrots and other orange-colored fruits…

Most detoxification diets out there call for the consumption of food items with very little or no caloric and nutritive content. The fact is it’s possible to attain your goal even while eating nutritious foods during your allotted purification period. Read on to know 10 of them that help in the natural and effective removal…

There are so many scrumptious appetizers, main dishes, salads and finger foods where shrimp is the star. This is great news as it gives you more reason to eat this delicious seafood that is also loaded with so many health-giving nutrients. From fighting cancer to making your skin glow, shrimp consumption may benefit many other…

Your spice rack can work as traditional medicine. A lot of spices we keep at home are known cures for ailments. Here are ten spices you can try to cure your health woes. • Ginger Ginger cures nausea and sedation. According to traditional Chinese medicine, ginger contains antiemetic properties that can stop vomiting and sedation….

The roles of calcium in the body come aplenty. It is necessary for blood clotting, proper nerve functioning, and contraction of both the skeletal and heart muscles. Calcium is vital for the body’s production of certain types of hormones and other chemicals. This mineral is also necessitated by the teeth and hair for their maintenance…

Scrap the thought that you should stay away from food to make your dream figure become a stark reality. The fact is focusing on certain foods can help you zap excess pounds by either speeding up the metabolism or making you feel satiated for a long period of time. Either way, read on if you…

Breast cancer is the leading cause of female deaths due to cancer in the United States. Processed food and lack of exercise make us more prone to breast cancer. Living a healthy lifestyle is still best to ward off cancer. Eating healthy and exercise can significantly reduce your chances of getting cancer. To give you…

Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say. From fruit to fish, here are six things that, based on various studies, may perk up your gray matter. Walnuts They even look like little brains, so maybe that’s Mother Nature’s way of telling us what…

A Diet Fit for Royal Blood This ‘royal’ herb (‘king is the Greek for basil) has a throne of its own. It is crowned with natural compounds that made it stay in the cabinets of medical people for a long time. Besides its being a great culinary ingredient, it is also an efficient almost cure-all…

Cherries Cherries promote healthy tissue and cells. They are rich in the antioxidant flavonoids ellargic acid and quercetin acid. Bioflavonoids and anthocyanins which are related to the reduction of the discomfort in the joints and muscles are found in cherries. Melatonin that promotes sleep rhythms is also found in cherries. A healthy sleeping pattern helps…