Goodness is in the corners we least search in. Focusing on the big picture, we forget to pay attention to the little intricacies all around us from which we can learn, grow and in this case, grow fit. We all spend time (some more, others less) looking at the mirror, thinking to ourselves “I wish…
Category: FOOD
Foods To Avoid When You Are Drunk
Sometimes when you’re drinking you end up binge eating. Suddenly you have all these crazy cravings, which coupled with your lowered inhibitions, could lead to a junk-food hogging session. While it is generally a good idea to eat while you drink, as food helps your body to process the alcohol a little bit slower but…
Why You Must Include Different Coloured Food in Your Diet
Eating a well-balanced is something that nutritionists and health experts stress on. Health magazines tell you that you need to have five servings of vegetables and fruits a day. Even your neighbour has some health advice for you “Why don’t you switch to olive oil? It’s healthier.” But what no one seems to be talking…
She Ate Cucumber Every Day For a Month, And She Then Reported These Changes
Numerous studies have confirmed that cucumbers are loaded with nutrients which can fight severe diseases, including cancer. They detoxify the body and keep it hydrated, and improve the skin and hair health. All you need to do to enjoy the countless health benefits of this vegetable is to consume it regularly as a side dish….
9 Foods That Fight Depression Better Than Medication
Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure overall health. The following 9 drinks and foods can greatly help the treatment of this disease: 1 – Blueberries Blueberries have potent antioxidant properties which reduce oxidative stress, which is the…
Benefits Of Infused Water For Weight Loss & Clear Skin
“An apple a day keeps the doctor away”, but if you don’t like eating a whole apple raw, a day, try it the infused way. What Is Infused Water? Infused water is another delicious way of creating the urge to drink water repeatedly. It is the process of extracting flavours from the fruits/vegetables or eatables…
12 Things That Happen To Your Body When You Eat Eggs
Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don’t just reach for the whites, though; the yolks…
12 Carrot Juice Benefits For Skin – Get a Glowing And Flawless Skin
A very versatile vegetable and a very popular one that too, carrots are almost everyone’s favorite snacking and salad option to have, isn’t it? They can be eaten raw most of the times, or turned into juice or a cooked dish. Mostly they have a signature color- orange, but some countries produce carrots in various…
Top 5 Iron Rich Foods Every Woman Must Include In Their Diet
There are certain foods that meet the needs of women more than they do for men. It is suitable that we address the problems of men and women differently. In some areas, the dietary plan of a woman needs more care and proper planning. Studies suggest that next to children, women are more prone to…
How To Lose Weight After A C-Section
Babies are God’s gift. It brings anxieties and anticipations to the pregnant mom apart from happiness. What is stressful and painful is the process of delivery, especially when it happens through a Cesarean (or C-section). After a cesarean, getting back into shape can be tiresome for the mother. But, it can be made easy and…
10 Easy Food Swaps for a Healthier Diet
Healthy eating doesn’t have to mean giving up everything you love. Sometimes, the smallest changes create the biggest impact on your overall health. By making a few smart food swaps, you can cut down on excess sugar, unhealthy fats, and empty calories—without sacrificing flavor or satisfaction. Here are 10 easy food swaps that will make…
The Rainbow Diet: Why Eating Color Matters
What Is the Rainbow Diet? The rainbow diet focuses on eating a diverse range of colorful plant-based foods. The idea is simple: every color provides different phytonutrients (plant chemicals) that benefit the body in unique ways. When combined, these nutrients create a synergy that supports optimal health. Unlike restrictive diets, the rainbow diet isn’t about…