There are many mixed opinions in nutrition science. Dozens of studies are published every week, but most of them are of a low quality. The studies most commonly promoted by the media are test-tube studies, animal studies or observational studies. These studies have limited value on their own, and their results often completely contradict each…
Try Potassium-Rich Foods to Fight High Blood Pressure
Whenever we work on a dessert recipe for the Healthy Table column, we try to incorporate at least a couple of nutrient benefits. Today’s Banana Split Cake is no exception. Potassium-rich bananas were used to give a basic yellow cake mix a wonderful banana flavor. While the scientific reasons aren’t fully understood, foods rich in…