Now that fall is here, it’s time for pumpkin spiced everything! Avoid the refined sugar and artificial sweeteners by making your own delicious pumpkin parfait, full of good-for-you ingredients and natural sweeteners. Benefits Cinnamon: In Ayurveda, cinnamon is used to treat indigestion, colds, and diabetes. It possesses both antibacterial and anti-fungal properties and may help…
Month: December 2024
9 Natural Home Remedies For Urinary Tract Infections
A urinary tract infection occurs when bacteria enters the urinary tract and grows into an infection. UTI’s are most commonly caused by the E. coli bacteria. Risk factors for UTI include sexual activity, certain types of brith control, menopause and a suppressed immune system. Despite the many natural remedies for UTI, the infection is most…
Best Weight Loss Shakes For Women
Hi everyone, Today’s post is all about some quick, easy and delicious shakes and smoothies that you can look to include in your diet if you’re on a weight loss mission. Shakes and smoothies are very easy to make, they are wholesome, they contain a host of nutritious ingredients, and you can tweak them as…
Study Reveals Interesting Link Between Anxiety & Gut Bacteria
Anxiety disorders affect around 40 million adults in the United States. While they are treatable, only about 37% of those who suffer from anxiety receive treatment. With anxiety on the rise, researchers have been looking deeper into what causes the mental health disorder. According to an article published by Harvard Medical School, gut bacteria may…
7 Medicinal Plants You Can Easily Grow At Home
Despite all of the pills, liquids and tongue strips filling pharmacy shelves, nature has given us the best medicine. Many medicinal plants can be grown right in your own home, for safe, convenient and natural use. Here are seven medicinal plants you can grow in your home: 1. Aloe Vera Aloe Vera is a low-maintenance…
How To Remove Tan From Chin
Hello, beautiful ladies, I’m back with another post! Today, we would be talking about how to remove tan from the chin. Dark patches or tan around the chin area can be caused by excessive exposure to sunlight, hormonal issues or lifestyle changes. Also, it makes your face look dull and unattractive. Generally, you start developing…
Pumpkin Cheesecake With Maple Cinnamon Soaked Pecans
This pumpkin cheesecake may look (and taste) sinfully delicious, but it’s not your typical dessert. It’s made with real food ingredients that make this a healthier holiday indulgence. Check out some of the benefits: Pecans are loaded with age-defying antioxidants, protein, and fiber. Dates contain fiber & nutrients making them one of the best ways…