Serves: 2 Ingredients: • 100 g kodo (fox) millet • 2 tbsp split green lentils (green moong dal) • 2 1/4 cup water • Salt to taste • 1 tbsp oil • 1-2 tsp ghee • 1 tsp cumin (jeera) seeds • 1 tsp whole black peppercorns • 1 tbsp ginger, finely chopped • A…

We all have garlic in the kitchen, and even though some do not like its taste, most people are aware of its medicinal uses. Garlic helps in the treatment of colds, coughs, sore throat, and sinus infections.When applied topically, garlic can treat skin infections. In chronic conditions, garlic reduces blood sugar and blood pressure. It…

Have you ever baked in a canning jar? If you have not, this is the right time to try this technique! Check the video below and watch how CHOW took baking to a whole new level. Replace wheat flour with coconut or chia flour to avoid using eggs, add honey instead of sugar, and grassfed…

Store-bought butter is not healthy, because it is made from pasteurized milk. Have you ever thought of making your own butter? Home made organic butter is healthy and packed with vitamins and minerals contained in raw milk. It is rich in vitamin A, essential for our eyes, skin, tissues, membranes and teeth. It also plays…

Yield: 4 servings (serving size: 1 breast half) Total time: 2 Hours, 21 Minutes Ingredients: 1 1/2 cups plain 2% reduced-fat Greek yogurt 2 tablespoons grated onion 1 tablespoon grated peeled fresh ginger 1 tablespoon canola oil 1 teaspoon ground cumin 1/2 teaspoon ground red pepper 1/4 teaspoon ground turmeric 3 garlic cloves, minced 4…

There may be mixed feelings concerning the addition of Frontera Fresco at Norris, but there is one consensus: Frontera is expensive. Despite the fact that Rick Bayless incorporates many organic and local produce items into his cuisine, some might argue that Frontera is not a particularly healthy choice as many of the dishes on the…

Have you ever heard of pasteli? The combination of a sweet taste and healing powers is rare, but this recipe is the perfect example of such a combination. Pasteli was first discovered 6,000 years ago, and it was used in ancient Greece and the Middle East. You can call it a cookie or you can…

Risotto is one of the most popular ways of cooking rice in Italy. Usually, its ingredients include wine, broth and butter, plus in this recipe you can utilize some fresh vegetables. This version is not only simple to put together, but it also tastes far better than what you would get in a restaurant. Trust…

It’s virtually impossible to avoid the overflowing crates of squash filling the farmers’ market and lining the entrances to stores like Whole Foods and Trader Joe’s at this time of year. Winter (squash) is coming. Luckily, these thick-skinned veggies are cheap (just $1-$2 each) and don’t require peeling to prepare. For this recipe, a single…

INGREDIENTS: ¾ cup (130 g) dark chocolate chips or chopped chocolate ⅓ cup oil (sunflower or coconut) 1 cup vegan or dairy Greek yogurt 1/ cup dark brown sugar (Muscovado), packed 2 tsp vanilla extract ¼ tsp salt ½ tsp baking soda ¾ cup oat flour (ground oat flakes) Vegan Ganache Frosting: 2 oz (56…

If you haven’t zoodled yet in life, you are seriously missing out. I mean let’s be honest, who knew that slicing zucchini into noodle form and sautéing it briefly would taste good. While zoodles are definitely not the same as pasta, they are a perfectly suitable and guilt-free way to indulge in a one-pot meal…