If you love chocolate pudding, you’ll love this creamy carob pudding, too. Carob comes from the pod of a tree that grows along the Mediterranean Sea, and when dried and ground into a powder, resembles cocoa powder in look and flavor – but without the caffeine. An avocado base makes the pudding rich and creamy,…

Everyone likes pizza! But sweet pizza?! Even better! Must try this pizza dessert – it’s just “fat head” dough covered with chocolate and you will adore it. Garnish it with some berries and your eyes will enjoy as much as your palate. The best of all is that pizza dessert is low in carbs and…

Now that fall is here, it’s time for pumpkin spiced everything! Avoid the refined sugar and artificial sweeteners by making your own delicious pumpkin parfait, full of good-for-you ingredients and natural sweeteners. Benefits Cinnamon: In Ayurveda, cinnamon is used to treat indigestion, colds, and diabetes. It possesses both antibacterial and anti-fungal properties and may help…

This pumpkin cheesecake may look (and taste) sinfully delicious, but it’s not your typical dessert. It’s made with real food ingredients that make this a healthier holiday indulgence. Check out some of the benefits: Pecans are loaded with age-defying antioxidants, protein, and fiber. Dates contain fiber & nutrients making them one of the best ways…

Delicata squash is a delicious and fast cooking squash, that is great on its own as a side dish, or delicious as part of a salad or warm veggie bowl.  Unlike many other squashes, it cooks up incredibly fast, in just 20 minutes, and you don’t have to waste time peeling the skin, as it’s…

Amazing pan breakfast with eggs, crisp bacon and roasted Brussels sprouts! Quick and easy with one pan to clean! This recipe is suitable for Atkins diet – phase 1. BRUSSELS SPROUTS, EGGS AND BACON – RECIPE The recipe makes 4 servings. Preparation time is 10 minutes, plus 20 minutes of cooking. Nutritional value per serving:…

Pomegranate and dark chocolate combine in this decadent (yet better-for-you) dessert. Benefits Pomegranates are best known for their connection to heart health, as they reduce inflammation and help lower cholesterol and blood pressure. Cacao boosts serotonin levels, which improves mood and makes us feel happy. Monk fruit sweetener is a natural fruit-based sweetener that makes…

Burgers – for the most of us – favorite food. And we cannot think about them as the healthy. They are Fast Food Number One – extra delicious, salty, spicy, and full of additives and flavor enhancers. So, if you’re on a diet, forget about burgers! Well, no! We have the recipe for healthy chicken…