Fish belongs to the group of seafood products and significantly different than other food products fish is considered to be source of health in every home. Besides all unsaturated fats it contains, fish is a cure for many diseases. Marine fish is rich in iodine, potassium, sodium and doctors recommend consuming marine fish twice a…
Category: RECIPES
Magic Drink Against Stomach Cramps And Gases
Many of us suffer from a bloated stomach and gases. Upset stomach, painful stomach cramps and upset intestines…all these problems are caused by not properly chewed food, then we get more air in the stomach than necessary. Also, on the occurrence of this problem, affect carbohydrate and lactose by certain foods such as milk, cabbage…
Beet Salad
Necessary ingredients for the beet salad: 3 pieces of beetroot (medium) 1 sour cream 3 eggs ½ root horseradish 1 lemon salt and pepper Method of preparation: Wash the beets and cook them. After the beets cool, dice the and season with some salt and pepper to taste. Stir the sour cream and the lemon juice…
Toasted Quinoa Porridge With Black Trumpet Mushrooms
HOW TO MAKE THIS RECIPE In a small saucepan, melt 1 tablespoon of the butter. Add half of the shallots and the quinoa and cook over moderate heat, stirring, until the quinoa is lightly browned and nutty-smelling, about 4 minutes. Add the chicken stock and milk and bring to a boil. Cover and simmer over…
Hot Buttered Rum: Warm Up The Morning In Bulletproof Style!
You’ve probably heard about “bulletproof” coffee, and have even tried it. Well, now we have something a bit stronger, but equally amazing – hot buttered rum. If you don’t mind a few drops of alcohol now and then, feel free to try this great drink. With butter and MCT oil content, it will boost your…
This Delicious Veggie Curry Is Ready In 20 Minutes
If you don’t feel like spending forever in the kitchen but still want a nutritious and satisfying dinner, this veggie curry is ready in just 20 minutes. You can stick to the recipe, or switch it up and replace the broccoli, carrots, and snowpeas with whatever vegetables you have on hand. Even frozen veggies can…
Warm Up With A Bowl Of This Butternut Squash & Curry Soup
Roasted butternut squash combined with a coconut curry base makes for a wonderfully warming and flavorful soup. The toppings not only add color and crunch, they also force you to chew your soup which is important for proper digestion. Chewing signals the rest of your digestive system to prepare for incoming food, so it’s a…
Save Your Broccoli Stalks For Broccoli Noodles
Wondering what to do with your broccoli stalks? Try this broccoli stalk noodle recipe, and you’ll never want to throw away broccoli stalks again. Broccoli stalk noodles have the perfect texture. They hold up like al dente pasta, unlike other veggie noodles, like zucchini, which can get soggy and watery when cooked. Here’s the recipe:…
Get Your Veggie Fix With This Broccoli Rice
Next time you’re in the mood for rice, consider ditching the grains altogether for this nutrient-dense and fiber-rich broccoli rice. You can make broccoli rice from either the florets, the stem, or both. Since there are so many delicious ways to use the florets, I usually reserve the stem for this recipe. Here’s the broccoli…
Homemade Jam – Sugar-Free, Gluten-Free, Low-Calorie And Low-Carb Spread
If you like jam and cannot eat it because it’s packed with sugar, we have the right recipe for you. Make your own jam – sugar-free, gluten-free, low in calories and carbs, healthy and delicious! With a few pancakes, you can truly enjoy in this homemade spread. Put it on a slice of bread and…
Turn Your Broccoli Stems into Yummy Chips
If you usually throw out broccoli stems, you’re missing out! Not only are they just as nutritious as the florets you usually cook, but they are also incredibly delicious and versatile. Case in point? These broccoli stem chips. You can make these whenever you’re making roasted broccoli florets, or simply whenever you have broccoli stems…
The Easiest Low-Carb Sandwiches With Ham And Cheese
I was in search for some nice and easy sandwiches, and in the same way low-carb. And here they are. Perfect, light, and so easy low-carb mini sandwiches with the easiest filling. Of course, you can change the filling. They are ready for a half an hour. So that is a perfect fact when you are…