There are parts of the body that are simply the hardest to reduce fat, such as the abdominal fat and the legs. There are some things out there almost too good to be true, including the fact that you can lose weight while you sleep. As we all know the body needs 8 hours to…

The process of making this mixture is very easy and simple and all you need to have is just 2 simple ingredients. Honey and cinnamon, you probably have them in your kitchen right now. To know how exactly this mixture works, read on… Honey Honey contains a large number of vitamins and minerals, also it…

Everyone’s looking for lazier and lazier ways to lose weight. “I want to lose weight by doing 10 minutes of cardio per month!” “I want to lose weight by falling asleep in front of my computer!” “I want to lose weight by eating buckets of ice cream!” And while those are obviously ridiculous, there are…

Belly fat poses a serious threat to your overall health causing serious health problems such as type 2 diabetes, colon and breast cancer, asthma, cardiovascular diseases and problems with functions of reproductive systems. The best way to reduce belly fat is to adopt a healthy lifestyle by practicing regular exercises and introducing nutrient-dense foods on…

Having belly fat is not something people look forward to, especially women. It does not only give an unpleasant look, but can actually pose threats to your health. Unwanted belly flab can actually lead to diabetes, stroke, dementia, and heart disease. Thankfully, there are ways to flatten your belly in less than a week with…

The fast lifestyle of today has had a great impact on our overall health. All the stress and deadlines along with consumption of fast food and all other processed foods leads to a lot of fat deposits in the belly area. As people rarely have the time to cook and prepare proper meals, they are…

Scientists now realize that weight reduction connected with coconut oil is identified with the length of the fatty acid chains contained in coconut oil. Coconut oil contains what is called medium chain fatty acid, or medium chain triglycerides (Mcts for short). This medium chain fatty acid is not quite the same as the regular longer…

The dashing Money Monster and TV show ER star George Clooney may be in his 50s, but he leads a healthy life and stays young—all thanks to his diet and fitness plan. He’s fit, healthy and looks more handsome than ever. He was twice honored as the “Sexiest Man Alive” by People magazine, once in…

Okay, vegans. I know what you’re thinking. There have been many articles with similar titles circulating around the internet for years, and after you read the article you realize the person, although technically vegan, also had a serious eating disorder like anorexia or even the lesser-known “orthorexia,” or was on a restricted calorie cleanse consisting…

More and more research is establishing a link between chronic inflammation and various chronic and degenerative diseases, including heart disease, diabetes, cancer and Alzheimer’s disease. Inflammation is the immune system’s natural response to an attack to the body, either through injuries, such as a cut or insect bite, or in response to an infection or…