Nowadays, many sources of info are available to us. So if you want to learn about Paleo diet, you’ll probably reach for your phone and internet. But in “the sea” of information it’s not easy to know which one is true or is a myth. There are lots of deceptions, misinterpretation, and incomplete info. Here…
Category: DIET & FITNESS
Homemade Magical Weight Loss Drink To Lose 20 Kilos In 10 Days
Are you worried because of extra body weight? Want to get slim again? Need to get a flat belly? If yes, here is a simple and a very effective solution for you. In today’s video, I am going to share with you a simple recipe to make a magical weight loss drink at home that…
Quick Diet – In Just 3 Days You Can Lose Up To 6 Pounds!
Quick diet for 3 days is one of the most popular diets today because it is short and gives instant results. Do not be surprised that throughout the text this famous “three days” is dragging out- the reason is that this diet is not on the list of recommended and therefore if you want to…
11 Flax Seeds Benefits For Lose Weight And Get Healthy
Flax seeds are the first super-food to have been cultivated since ancient days. This is why; today we would want to introduce into your diets the consumption of flax seeds. And there are plenty of benefits to gain when consuming flax seeds, for example- Better digestion Better skin Lower LDL or bad cholesterol levels in…
French Women Don’t Get Fat! Here Are The Reasons Why Is That So!
French Women Don’t Get Fat is also the name of the book written by Mireille Guiliano, based on the principles taken from the lifestyle of the women of France. So, French women enjoy all the charm of good cuisine and delicious dishes, but, see miracle, do not get fat! Of course, there are exceptions (to…
Step Aerobics: Is It The New Fat-Burning Secret Workout?
The fitness industry is vast and chaotic. There are so many different things developing every single day that you are totally confused on how to begin if you are on a quest to lose weight. The latest fad to hit the market is ‘Step Aerobic’ and in this article we will talk about what it…
With This Powerful Drink, You Will Have A Flat Stomach For 7 Days!
With this powerful smoothie drink, you will have a flat stomach for 7 days! All who have ever tried, know how much effort is needed to have the body of their dreams. It often happens that everyday routine in our lives makes the good habits we have gone missing. You have poor nutrition, skipping exercise…
Nordic Diet: Be Moderate – Don’t Starve! Lose Weight Without Effort!
Known as a Nordic, Scandinavian or Viking diet, it is the type of diet that is present in the Scandinavian countries. It has recently become more and more popular due to its beneficial effect on health and weight loss. The advocates of the Nordic Diet are strictly against starvation, but they tend to be moderate….
Diet Chart For Pregnant Lady In First Trimester
As per a renowned dietitian, Anar Allidina, eating for two is a myth when it comes to diet for pregnant women. She further adds that during the first trimester expecting women doesn’t have to consume extra calories. However, she needs 340 calories per day in the 2nd trimester and 40 calories per day in the…
Fruity – Vegetable Diet Lose Up To 6 Pounds In A Week
Fruity – vegetable diet is based on intake of fruits and vegetables that contain a small amount of sugar and fat, and a high proportion of water. This five-day regimen of diet can cleanse your body of toxins, strengthen the immune system and prevent infection. You can practice Fruity – vegetable diet 7 to 10…
The Cambridge Diet For Weight Loss
Today we would be talking about the Cambridge diet for weight loss. If you are a fitness freak, you might have heard about Cambridge diet for weight loss. Many health experts say that the Cambridge diet is one among the best diets that can help to lose extra fats from the body in an easy…
7 Best Herbal Pills For Weight Loss
Today, I am back with a post on, “Best Herbal Pills for Weight Loss”. We will be discussing various herbal pills that are useful for losing weight. Stay tuned! 1. Medisys Garcinia Plus 60 Veg Capsules: Medisys is one of the best-selling herbal-pills brands in India. This medicine by Medisys starts showing result within a…