ABS diet is a widely popular diet, both for men and women. David Zinczenko, the author of this diet, practice what he propagates and you will hardly find a more convincing person. Tall, athletic, perfect muscle and incredibly handsome, is also the editor of the Men’s Health magazine. That is why the ideal “example” of…
Category: DIET & FITNESS
Lemonade Diet For Weight Loss
Hi everyone, Today’s post is all about the Lemonade Diet, which is a popular diet for weight loss. Interestingly, this diet is also known as the Beyoncé Diet because this was the diet that the popular singer followed to lose weight in a short span of time (she lost 9 kgs in just 10 days!)….
The Best Nutritionist Tips For A Healthy Weight Loss
If you want to lose weight in a healthy way probably the best thing you should do is to contact a nutritionist. We reveal for you the best nutritionist tips for a healthy weight loss. NUTRITIONIST ADVICE 1 The best advice a nutritionist can give you is: Think while you eat, when you eat, how…
Diet Charts For Aging Adults To Maintain Weight
With age, both physical and physiological changes occur in the body as a natural part of aging and physical changes can affect almost every organ in the body and leave an impact on the health and lifestyle of the elderly . With aging, bones, joints and muscles weaken. The bones lose density and shrink in…
Which Fruit to Eat To Lose Weight?
Hello, friends! How are you all doing? I am doing great and I hope everything is ‘aweeesome’ at your end! Are you interested in losing weight? Ahh, lame question! Every woman is interested in losing weight, right? Well, today, we would be talking about which fruits you should consume to lose weight. Losing weight is…
Lose Belly Fat Fast With These Yoga Poses
Stomach fat is the most obstinate fat in your body and a great many people battle hard to blaze it off. Disposing of paunch fat is critical in light of the fact that it hampers your certainty level and also wellbeing. It not just looks ugly, it likewise puts you at a higher danger of…
Butterbeer On Low-Carb Diet?! Yes, With This Keto Recipe!
If you’re fan of Harry Potter than you know what butterbeer is. Incredibly delicious drink where the main ingredient is cream soda. With all the sugar in it, understandably that this is off the list for low-carb eaters. Well, this butterbeer turned out very similar to the real deal, only sugar-free. We substituted sugar and…
20 Minute Ab Workout: A Workout For Rock-Strong Abs
Who doesn’t love washboard flat tummies? Those flat abs that the Vitoria’s Secret models flaunt – well, we love them all! But do you know how hard it is to get abs like them? Trust us, getting abs which look like that are difficult and there will be tons of foods that you will have…
Jump Rope Workout: A Rope Is All You Need To Get A Killer Body!
We all lead a hectic life but we all still want to lose weight. But losing weight is not as easy as gaining and unless we dedicate proper time to a workout, we will never end up losing those extra pounds. Since we all are really busy with our lifestyles, there are a few exercises…
7 Ways To Reduce Tummy After Cesarean Delivery
Hey, girls! I am back with another post! Today, we would be talking about how to reduce tummy after cesarean delivery. Delivery can be a problem if you have to get C-section. You may deal with inflammation, wound infection and back aches after the C-section. However, apart from all these problems, weight gain can be…
Exercises To Increase Breast Size Naturally And Fast
Can the exercises to increase breast size naturally? Breasts are the most important symbol of your grace and femininity, but what happens when your breasts are not as big as you would like them to be? Exercises to Increase Breast Size Millions of women around the world to deal with this problem and while some…
Top 10 Diets For Quick Weight Loss
A healthy diet and regular exercise can be the standard advice when it comes to losing weight and keeping it off, but there are many different ways to approach both. With new research on exercise and weight loss comes out every day, it pays to stay on top of the headlines. But do not worry:…