Hello friends, I’m back with another post! Today, we would be talking about egg diet plan for weight loss. When it comes to weight loss, eggs are one of the most commonly consumed food item. Whenever you are trying to lose weight, all dieticians and doctors will advise you to consume eggs. An egg can…
Category: DIET & FITNESS
Top 5 Protein Shakes For Weight Gain
Hello friends, Today, we would be talking about protein shakes for weight gain. Protein shakes are trending these days as they can help you gain weight quickly. These shakes make you gain weight by increasing your muscle weight and not fat. So, let’s find out which options are your best bet. Benefits of protein shakes…
TLC Diet: Lose Weight And Reduce Bad Cholesterol With Healthy Diet
TLC Diet (Therapeutic Lifestyle Change) is a diet that helps to lose weight and reduce the level of bad cholesterol and thus reduce the risk of heart disease. BASICS OF TLC DIET Reduce saturated fats to 7% of total calorie intake. The daily intake of cholesterol must be below 200 milligrams. Sodium intake must be…
6 Exercises To Reduce Belly Fat
Hi beauties, Hope you guys are enjoying your day! Today, we would be talking about exercises to reduce belly fat. Belly fat is one of the most common struggles that most of us go through. Belly fat is one of the worst kind of fats that does not melt easily. Women and men, both store…
Ayurvedic Weight Loss
All of us dream of a perfectly toned body and sometimes in order to lose weight, we try desperate methods. Such methods might lead to temporary weight loss but bring about a lot of harm in future. In order to lose weight safely, I am back with another interesting article. Today, I will be discussing…
How To Use Apple Cider Vinegar For Weight Loss
Today, we would be talking about how to use apple cider vinegar for weight loss. Apple cider vinegar is known for its beneficial properties for skin and hair. Not only this, but apple cider vinegar is also known to be effective in losing weight. Yes, guys, you heard it right! Raw and unfiltered apple cider…
The Ancient Diet That Protects Your Body From Inflammation, Heart Disease, Stroke & Diabetes
What comes to mind when you think of the Mediterranean diet? Many people might associate it with one of the latest fads advertised for weight loss and a healthy lifestyle. The truth is, people followed the Mediterranean diet long before it became a “fad” or became part of the diet world. The Mediterranean diet is…
Can Senna Tea Help In Weight Loss?
There are several detox teas available in the market that claim to flush out the toxins and make you lose weight. One of the compounds used in such detox teas is senna tea. Senna tea is also available individually and can make you lose weight. But, does senna tea really help in the weight loss…
Spices – The Secret To Easy Weight Loss
Greetings everyone, Spices are quite necessary to bring out the best taste of your food. However, spices can also promote weight loss by boosting your metabolism. Thus, it helps you in shedding a few pounds by burning the fat cells at a faster rate. Also, there is no fuss when it comes to consuming spices…
UN Diet 90 Days – Powerful Weapon To Fight Excess Pounds!
UN diet lasts 90 days. Strict implementation of this diet leads to weight loss and change in metabolism so the lost pounds are not returned. If it is necessary to lose a fewer pounds, you can interrupt the diet is earlier, but then there is NO change in metabolism. The UN diet always starts with…
How To Lose Face Fat Quickly
Face being the first to be noticed when compared to our body, double chin and chubby cheeks can make us look obese even if we are on the average side and not over weight. If you are wondering how to lose face fat quickly, then you’re at the right place. Face fat can make us look…
Brazilian Diet: Lose Up To 20 Pounds In Just Two Weeks!
Brazilian diet is one of the most popular “fast” diets and provides an express weight loss of 20 pounds for 2 weeks! Since the diet in question exists in 2 variants – super-fast and normal – we decided to present here a normal variant. It is because the super-fast is so unhealthy and nutritionally poor…