Natural Foods to Help Fight Abdominal Fat

Numerous people suffer from abdominal fat. You may have a ideal weight but the excess fat that accumulates on your tummy might bother you. Some resort to surgery but we assure you that there are more natural options that can help you fight this nightmare. Other than avoiding processed and oily food, include these in…

10 Health Benefits of Green Apples

Green apples provide a huge range of health and beauty benefits, especially when compared to red apples. There are various types of apples — the sweet ones being the most common. Green apples, on the other hand, are more the sweet and sour type (this is popularly classified as cooking apples). The sweet and sour…

Five Reasons Why You Should Eat Mushrooms

Read on and find good enough reasons to get hooked with mushrooms. 1. Mushrooms are packed with nutrients. They have been proven to lessen the risks of developing heart disease. 2. A seventy percent decrease in the risk of incurring Alzheimer’s disease has been observed in people who consume mushroom. 3. Dietary fibers come in…

Top Vegan Foods That Build Lean Muscle

Looking to build some lean muscle but don’t want to resort to eating animal foods? Don’t worry – you don’t have to! I’ve studied nutrition and dietetics for over 10 years, and though I’ll admit that lean proteins from animal-based foods will help you build lean muscle, there’s no reason to give up being vegan…

Research Shows this One Plant Kills Cancer and Stops Diabetes

According to Dr. Frank Shallenberger, when it comes to fighting cancer, he’s always looking for natural substances that interrupt the odd metabolism of cancer cells. Some of his discoveries include resveratrol, green £||, Seanol, and others. Most recently, he found a fruit that was effective in killing pancreatic cancer cells. The fruit is called “bitter…

Health Facts About Pear

Refreshingly sweet and juicy, it’s easy for anyone to fall in love with pears. They are some of the most versatile fruits on the planet as they may be roasted, baked, added to salads or used as toppings for extra crunch and texture. No matter the case, one thing remains true: pears are good for…

7 Surprising Health Benefits of Eggs

Cooked in as many ways as there are as many consumers, eggs provide multiple health benefits that will surprise you. Do not think that because they are as familiar as the back of your hands, eggs will not put you on a shock. Here are some shocking truths about how healthy eggs are: Easy to…

10 Health Benefits of Cauliflower

Cauliflower is part of the cruciferous family. It is related to super food broccoli, like its close relative it is is also packed full of health benefits! Cauliflower also adds some crunch to everyday meal. It can be added in salads or in stir fry. This yummy vegetable is great for kids and adults alike….

How Citrus Fruits Can Help Heal Our Bodies

It’s true that the tartness of citrus fruits can cause you to knit your brow. That frown, however, can easily turn into a beaming smile as soon as you learn about the many benefits these juicy and pulpy fruits bring. Everyone knows that citrus fruits are loaded with vitamin C that protects you from colds,…

10 Fat Foods: That is Good for Your Health

Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are “good” fats that help keep your heart healthy. They may also help keep your brain sharp, especially as you get older. The American Heart Association suggests eating two servings of fatty fish…

Top 7 Foods that People Who Suffer From Chronic Pain Should Avoid

Chronic pain affects many people and fibromyalgia is the most common form. This chronic condition is chatacterized by symptoms like muscle pain, fatigue, depression, and sleeping disorders. Latest studies suggest that the central sensation, in which neurons in the spinal cord are sensitized by inflammations or cell damage, could get involved in the same way…

Cabbage Chemical Could Treat Ovarian Cancer

Cabbage Chemical Could Treat Ovarian Cancer According to research a chemical found in cabbages can treat ovarian cancer. DIM or diindolymethane is a chemical found in cabbages and other cruciferous vegetables. This chemical naturally formed in the body when consuming vegetables especially cabbages. DIM is known to fight of cancer cells. A study was done…