Sugar apples are related to what’s known as soursop or graviola. It’s for this reason why they kind of taste the same — sweet, creamy and delicious which many describe as a cross between a coconut and a pear. Also known as custard apples, they are native to the West Indies, South America and many…

Do you want to start your morning right? A better way to jumpstart your day is by drinking healthy to refresh your body. A cup of hot water with fresh lemon juice will make your mornings healthy and different. Lemon, as a wonderful and powerful fruit has proven to be beneficial in many ways. It…

Related to other nightshades such as potatoes, bell peppers and tomatoes, it’s plain to see that eggplants are some of the most unique looking and tasting vegetables on the planet. Prized for their beauty and nutritive content, eggplants are also known as aubergines in France. Most eggplants you see on the market are elongated although…

Tea is considered to be the second most popular drink of today aside from water. You’ve probably come across different types of teas while buying groceries or when you’re in a tea house with your friend. Surely, you’ve tried drinking one or two kinds of tea. However, did you know that drinking tea is actually…

Numerous people suffer from abdominal fat. You may have a ideal weight but the excess fat that accumulates on your tummy might bother you. Some resort to surgery but we assure you that there are more natural options that can help you fight this nightmare. Other than avoiding processed and oily food, include these in…

Green apples provide a huge range of health and beauty benefits, especially when compared to red apples. There are various types of apples — the sweet ones being the most common. Green apples, on the other hand, are more the sweet and sour type (this is popularly classified as cooking apples). The sweet and sour…

Read on and find good enough reasons to get hooked with mushrooms. 1. Mushrooms are packed with nutrients. They have been proven to lessen the risks of developing heart disease. 2. A seventy percent decrease in the risk of incurring Alzheimer’s disease has been observed in people who consume mushroom. 3. Dietary fibers come in…

Looking to build some lean muscle but don’t want to resort to eating animal foods? Don’t worry – you don’t have to! I’ve studied nutrition and dietetics for over 10 years, and though I’ll admit that lean proteins from animal-based foods will help you build lean muscle, there’s no reason to give up being vegan…

According to Dr. Frank Shallenberger, when it comes to fighting cancer, he’s always looking for natural substances that interrupt the odd metabolism of cancer cells. Some of his discoveries include resveratrol, green £||, Seanol, and others. Most recently, he found a fruit that was effective in killing pancreatic cancer cells. The fruit is called “bitter…

Refreshingly sweet and juicy, it’s easy for anyone to fall in love with pears. They are some of the most versatile fruits on the planet as they may be roasted, baked, added to salads or used as toppings for extra crunch and texture. No matter the case, one thing remains true: pears are good for…

Cooked in as many ways as there are as many consumers, eggs provide multiple health benefits that will surprise you. Do not think that because they are as familiar as the back of your hands, eggs will not put you on a shock. Here are some shocking truths about how healthy eggs are: Easy to…