Having grey hair is commonly associated with aging. However, did you know that it’s something that is not only brought about by genetics and the ticking of time? Certain nutritional deficiencies are also known to cause those unwelcome strands to show up. By making sure you are getting sufficient doses of vitamins and minerals, your…

Moringa oelifera, once known as the vegetable for poor folks is now considered as a miracle tree. Loaded with numerous vitamins and minerals, it is also dubbed as “nature’s medicine cabinet.” It has gained the respect of many scientists and those who work in the health care department because of its efficiency as remedy for…

Even if estrogen is more commonly known as the female sex hormone, it is found in both men and women. A deficiency in estrogen causes the lack of interest in love making while too much of it may lead to breast cancer. This list is composed of estrogen rich foods. Pinto Beans Pinto Beans is…

Bok Choy or Chinese Cabbage is one great choice to add to your set of greens. This vegetable is packed with numerous nutrients leading to a great health conditions. Here are some of the benefits consumers of Bok Choy gets. Potassium Potassium is extremely beneficial at a specific level. Chinese cabbage is a great source…

We all love avocados, and we consume these fruits as often as possible. However, most of us do the same mistake and throw their seeds away. Apparently, the seed of the avocado is extremely health, as it includes 65% of the amino acids in the fruit, and it contains more fiber than any other fruit….

The rise of fast food businesses has choked the consciousness of many to eat healthy foods. In fact, fewer and fewer people eat vegetable these days. To add a healthy option, below is a list of the benefits of fresh ginger carrot juice you should know: Cardiovascular Health The gingerols found in ginger juice reacts…

Want an all natural alternative to Prozac? Have two handfuls of cashews! Two handfuls of this yummy nut equals the dose of Proozac. Amino acids found in cashews can be broken down to niacin. Tryptophan in cashews is also broken down into serotonin and important neurotransmitter that is lacking in depressed patients. Serotonin is the…

Even though more attention is usually given to their delicious oil than the whole food itself, olives are one of the world’s most widely enjoyed fruits. Yes, they are fruits even though most of us think of them as zesty vegetables. Here are 10 reasons why you should be eating these little delicacies every day….

1. Helps Lower High Cholesterol Benefits of celery include its cholesterol-lowering power that make it useful for improving or maintaining heart health. Celery contains a unique compound called 3-n-butylphthalide (BuPh) that has previously been reported to have lipid-lowering action, but researchers believe celery has many other other beneficial compounds that are still emerging in research….

Proteins in Kidney Beans – Kidney beans are rich in protein. – One cup of boiled kidney beans (177 g) contains approximately 15 grams of protein, accounting for 27% of the total caloric content. – Although the nutritional quality of bean proteins is lower than animal proteins, beans are an affordable alternative for many people…

Prevents inflammation Mangosteen has anti inflammatory properties. Inflammation can cause respiratory problems. Mangosteen is great for people who have trouble breathing or have respiratory issues. Reducing or preventing inflammation can also prevent cancer, heart diseases and mobility problems. Helps regulate blood pressure and heart rate Mangosteen contains high amounts of magnesium. Magnesium is known to…

Most beauty products don’t come cheap. A lot of them also yield unfavorable side effects, doing your physical appearance more harm than good. Did you know that consuming certain foods can actually help you attain and maintain skin that looks young and glowing? Read on to learn what they are so you may start to…