So far, the list of foods that you should not eat was quite long, but it is time to turn a new leaf. These foods you can eat without any pangs of advice, because it is very tasty and healthy, it is a great ally in the fight against fat. If you train regularly and…
Category: FOOD
Five Ways to Detox Chemicals and GMOS From Your Body
With the amount of GMO in our diets, it’s very easy to come into contact with genetically modified food, even in spite of your best efforts to eat healthy. Due to the shear amount of chemicals that are present in genetically modified food, detoxing the body is a critical practice to engage in. However, while…
Healthy Fruit Ice Cream
Follow these steps and make your own natural and healthy Ice Cream! Ingredients: Low- fat vanilla yogurt Blueberries Strawberries Waffle ice cream cones Preparation: Wash both, strawberries and blueberries. Slice the strawberries. In waffle cone, add a spoonfull of vanilla yogurt, then fruit, another spoonful of yogurt, and top it with fruit. I wouldn’t recommend…
Which Vitamins and Minerals do we Need
We present you a list of top 6 vitamins and minerals you need most for proper body function. Vitamin B-6 This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food products rich in vitamin B-6. Bananas, sweet potatoes, chicken, grains are some of…
8 Tips if Your Child Refuses to Eat
Every mother knows that for proper growth and development of her child needs healthy and versatile food. But after some unwritten rule that what is healthy and beneficial for a young child knows to be repulsive and distasteful. Usually when your kid(s) refuses to eat and some parents may even blackmail their children: “if you…
Apples Health Benefits
Whether you choose green, red or yellow apple, your body will thank you for every bite you take. Apples are rich in antioxidants, fiber and vitamins. Apples are remarkably rich fruit in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, magnesium and zinc and this juicy fruit contains fiber and many antioxidants that boost body’s…
Healthy Snacks
Snacks are an important part of our diet. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day. What’s the best solution? -Healthy snacks. Including snacks in your everyday diet is very important because sometimes your meal will not satisfy the needs…
Ketogenic “Journey”: The Pros And Cons Of Going Keto
Ketogenic Diet is one of the most popular weight loss diets. We have a lot of keto-friendly recipes, here on a blog. But, before you decide to go on this Ketogenic “journey”, learn all about the pros and cons of going keto. Tanya Zuckerbrot, MS, RD, NYC-based registered dietitian, bestselling author, and founder of TheF-Factor…
Hydration Pyramid Helps You To Keep Body Well Hydrated
Hydration is necessary for overall good health. The water is best for staying hydrated. Other drinks can help hydration, also. Bellow you can check on the hydration pyramid that contains groups of that other drinks. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly….
Toasted Quinoa Porridge With Black Trumpet Mushrooms
HOW TO MAKE THIS RECIPE In a small saucepan, melt 1 tablespoon of the butter. Add half of the shallots and the quinoa and cook over moderate heat, stirring, until the quinoa is lightly browned and nutty-smelling, about 4 minutes. Add the chicken stock and milk and bring to a boil. Cover and simmer over…
Hot Buttered Rum: Warm Up The Morning In Bulletproof Style!
You’ve probably heard about “bulletproof” coffee, and have even tried it. Well, now we have something a bit stronger, but equally amazing – hot buttered rum. If you don’t mind a few drops of alcohol now and then, feel free to try this great drink. With butter and MCT oil content, it will boost your…
Mastitis Treatment: Symptoms & 10 Home Remedies
Mastitis is an infection that occurs in women who are breastfeeding. Mastitis causes include a buildup of milk within the breast, known as milk stasis. In some cases, the buildup of milk may become infected with bacteria. Mastitis treatment focuses on healing painful mastitis symptoms and ridding the body of the infection. Mastitis Causes A…