1. Helps Lower High Cholesterol Benefits of celery include its cholesterol-lowering power that make it useful for improving or maintaining heart health. Celery contains a unique compound called 3-n-butylphthalide (BuPh) that has previously been reported to have lipid-lowering action, but researchers believe celery has many other other beneficial compounds that are still emerging in research….
Yoga For Complete Beginners – 20 Minutes Yoga Class + Video
If you have troubles meditating, yoga is a good way to reach the meditative state without sitting still and trying to calm your thoughts. For some of you it is much easier to do something while you work on queting the mind, and guess what, yoga is your best option. Check this 20-minute routine, it…
Cinnamon, Ginger & Brown Sugar-Baked Grapefruit
The only thing that might love summer as much as you do is a piece of citrus fruit. You know, if fruits had feelings. Oranges, lemons, limes and grapefruits suck up the sun like sponges, so when you put a slice of citrus on your tongue, you can taste the summer. This recipe balances the…
Health Benefits of Mangosteen
Prevents inflammation Mangosteen has anti inflammatory properties. Inflammation can cause respiratory problems. Mangosteen is great for people who have trouble breathing or have respiratory issues. Reducing or preventing inflammation can also prevent cancer, heart diseases and mobility problems. Helps regulate blood pressure and heart rate Mangosteen contains high amounts of magnesium. Magnesium is known to…
The Russian Govt. has Decided to Completely Ban the Use of Any & All Genetically Modified Ingredients in Food Production
Struggling against the GMO food of Monsanto, Russia has made another bold move, and completely banned the use of GMO ingredients in the production of all kinds of food. To be more concrete, they do not intend to have anything to do with GMO labeling or GMO ingredients, that have been found in high amounts…
One Exercise, Four Minutes, 28 Days, New Body
Get your body in perfect shape in the same way as thousands of people do around the world. The perfect body shape can be achieved by one effective exercise- plank. It is one of the most effective exercises to strengthen the central part (core) of the body. It may seem easy so beginners often skip…
Foods to Eat Daily for Perfect Skin
Most beauty products don’t come cheap. A lot of them also yield unfavorable side effects, doing your physical appearance more harm than good. Did you know that consuming certain foods can actually help you attain and maintain skin that looks young and glowing? Read on to learn what they are so you may start to…
Red Onion – Powerful Natural Antibiotic That Can Treat The Following Health Conditions
Red onion is a powerful natural antibiotic. Try to eat it as much as you can, and here is why! Oral Cavity By chewing some raw red onions for 3-8 minutes daily, the oral mucus becomes completely sterile. Endocrine Glands Red onions speed up the function of thyroid gland and pancreas, and also enhance and…
Warning…Stop Eating Tilapia ASAP Before It’s Too Late
Health experts constantly suggest us to increase the fish intake in our diet, for fish meat is easy to digest and contains fatty omega acids that are considered extremely beneficial for the body. However, not all fish fulfill this criterion. Namely, tilapia in particular, is a far cry from any regular fish that you would…
Colon Cleansing Remedy With Powerful Efficacy Made With Only 2 Ingredients
By eliminating the mucus, fecal deposits and parasites from the intestines you can prevent and cure many health conditions. For 70 years our intestines process 100 tons of food and 40 000 liters of fluid, which leads to the conclusion that about 15 pounds of fecal deposits and toxic waste accumulate in the stomach. They…
3 Simple Exercises To Relieve Back Pain & Neck Pain
Professional massage is a great way to deal with stiff neck and back and shoulder pain. But not always you have the time or money to afford being massaged by a professional Physiotherapist Nadia Perez, from Los Angeles, recommends the three following simple techniques for self-massaging. These techniques can help in such situations, and are…
Every Day She Rubs Aloe Vera On Her Face. What Happens After 7 Days Will Surprise You!
Aloe Vera is one of the most used ingredients n beauty products, due to its numerous medicinal properties and health benefits. However, you do not need to spend a fortune on expensive beauty products in order to have a healthy and glowing skin. Namely, you just need to do a simple procedure and you will…