Abundance of food and drinks sounds like a gourmet’s dream, but your kidneys will most certainly not like it. Believe it or not, kidneys filter about 200 liters of blood every day, eliminating toxins and other harmful substances.

Kidneys eliminate about 2 liters of waste materia from the blood. Numerous diseases come as a result of too much toxins in the kidneys. We enter the majority of toxins through food and drinks, and we have listed some of the most dangerous enemies:

— animal protein
— salt
— genetically modified food
— artificial sweeteners
— carbonated drinks
— caffeine
— cigarettes
— dairy products

This smoothie will help you clean all the toxins from your organism:

Ingredients:

lemon juice (use 1/2 lemon)
1 kiwi
25 g walnuts
1 banana
1/2 bunch of parsley
1 cup of water

Preparation:

Blend all the ingredients well and consume the cocktail right after you prepare it. Optionally, you can also add half an avocado or a handful of young spinach or Brussels sprout.