Belly fat is the first thing we notice in people who have gained weight. Have you ever thought that spending too much time on your computer and sitting all day may affect your weight?

You should not panic, and check the illustrations below. Each of them shows a perfect way to burn fat. These exercises are developed by Adrian James, actor and fitness model.

Exercise 1

Lie down and put your hands under the butt. It is better if you do it on a fitness mattress. Lift your upper back. Straighten the legs and criss-cross them one over another.

Exercise 2

Lie on the fitness mattress, and shift your right foot on the left knee, raise the back and bring the left elbow and your right knee together. Switch your legs and elbows and repeat.

Exercise 3

Lie on the mattress and put your hands by your temples. Bend the knees and start lifting your upper back.

Exercise 4

Lie on the fitness mattress and raise your upper back. Keep your legs straight. Alternately lift your legs up and down.

Exercise 5

Lie on the mattress and bend your knees. Raise the head and back, and put your arms on each side. Touch your feet with your fingertips — left hand-left leg, right hand-right leg.