Plank is the name of the exercise, considered to be the most popular and most effective exercise worldwide . It activates the muscles of the whole body. The most important thing of doing this exercise is to just ‘’float’’ above the floor for a few minutes relying only on your hands and feet. You should…

Scientists now realize that weight reduction connected with coconut oil is identified with the length of the fatty acid chains contained in coconut oil. Coconut oil contains what is called medium chain fatty acid, or medium chain triglycerides (Mcts for short). This medium chain fatty acid is not quite the same as the regular longer…

The original rice diet was created back in 1939, and the original purpose was to lower blood pressure, regulate blood sugar and improve the condition of the kidneys. But because this diet had great effects in reducing weight, it began to be used as a weight loss diet. Diet plan Breakfast is always the same:…

Belly fat is the first thing we notice in people who have gained weight. Have you ever thought that spending too much time on your computer and sitting all day may affect your weight? You should not panic, and check the illustrations below. Each of them shows a perfect way to burn fat. These exercises…

Exercising will give you the results you expect only when you adjust your training to the specific shape of your body. In this article we will give you the four most common body types, and once you determine which part of your body needs the most attention, you will be able to choose the right…

We have some good news for all those who are worried about their belly fat — you can get rid of it pretty easily, without doing any crunches at all! Actually, a recent research has shown that even if you do abdominal exercises alone five days a week for six weeks, you will not get…

Before starting a diet for the purpose of getting rid of excess inches around the waist, you should first learn the reason that caused them, and then go about trying to get rid of them. As you can see on the picture below, there are several types of bellies, and all of them caused by…

Counting calories… the statement can rouse unpleasantness among those of us who have been through the ordinary drivel of attempting to get in shape. There are diet pills, centers that help people lose weight, prepackaged food programs etc. yet the majority of America is still overweight or fat. Unmistakably there’s something wrong here! For Jon…

Cynthia Sass, the nutritionist that actually “invented” this drink, called “Sassy” in her honor, says that this magical water has amazing effect on the digestive system and significantly relieves bloating. Ingredients: 8 glasses water 1 tsp grated ginger root 1 medium-sized cucumber, peeled and cut into slices 1 medium-sized lemon cut into slices 12 fresh…

You have exercised for a few months and you still can not zip up your favorite jeans? Most women find it difficult to get rid of the belly fat, mostly because of the 5 following reasons, but we have given a perfect solution for each of them, in order to help you finally get a…

1. Make it nonnegotiable. Don’t tell yourself that you can cop out. 2. Make it actionable. Be clear about what you’re going to do to reach your goal. For example: “I’ll go to sleep 30 minutes earlier so I can wake up and exercise in the morning.” 3. Set a deadline. Mark it on your…