Lemon belongs to the group of citrus fruit, which includes orange, tangerine, grapefruit and many others fruit kinds. You can buy lemon in every market, it is cheap and multipurpose. Lemons are especially useful for our health. This yellow fruit contains a lot of high quality vitamin C and other vitamins (vitamin B, riboflavin) and…
Category: DIET & FITNESS
Weight Loss Drinks – What to Drink and What to Avoid?
If you want to lose weight you should be careful of what you eat, but almost equally important is to look out for what to drink. The drinks can be amazing fat burners, but also they can be “an energy bomb” with a lot of hidden calories. Water The water has positive impact on our…
4 Ways to Make Fit Happen Every Day
Make Time for Fitness (It’s Easier Than You Think) Short on time? Consider what’s going to give you the most bang for your exercise buck. “Work out smarter, not longer,” says celebrity trainer Holly Rilinger, who recommends resistance training with minimal rest in between sets, even if you only have 20 minutes. We suggest these…
Melts Fat Like Crazy: This Amazing Drink Guarantees Great Results
Trying to get fit, but nothing seems to be efficient so far? You may not like the taste of this amazing drink, but the number of people who have tried it provide enough evidence for its benefits, saying it helped them come down to the size they have always wished for. After listing the ingredients…
Foods That Cause Cellulite
If you do not want your body covered in skin that resembles orange peel, you just have to stay away from some foods, no matter how sweet and delicious they seem. Experts explain that our body accepts and stores certain substances that affect this phenomenon, so you should most carefully avoid these foods. Many factors…
Dr. Oz Weight Loss Drink
Dr. Oz is a famous doctor who has the best advice for his patients. Some of his tips are associated with weight reduction and maintenance of the line. Oz recommends the best way of reducing weight with the help of the next drink. Ingredients: 1 squeezed grapefruit 2 tablespoons apple cider vinegar 1 teaspoon cinnamon…
Healthy Fat Burning Smoothies
In the struggle with excess weight and melting fat, fruits and vegetables smoothie can help you. They supply your body with vitamins, gives you energy, and will easily become part of your diet. You need to drink at least two cups a day to make it easier the fight against excess weight and to get…
Diabetes Diet and Tips
The diagnosis of diabetes should not be a shock for a patient, but should be seen as last warning, last chance to balance glucose regulation. Changing patient’s lifestyle and pharmacological therapy can prevent or at least delay the occurrence of diabetes type 2. –Doctors recommend, weight reduction of 5-10% and physical activity of at least…
Fruit and Vegetable Juices
Juices are so easy to make and the benefits they provide are amazing. Drinking vegetable and fruit juices or tea will help you get rid of toxins in your body and boost your overall health. Black currant – Black currant juice is great for lack of nutritional vitamins, gastritis, anemia , flu, bronchitis and angina….
Seafood For Weight Loss
Fish belongs to the group of seafood products and significantly different than other food products fish is considered to be source of health in every home. Besides all unsaturated fats it contains, fish is a cure for many diseases. Marine fish is rich in iodine, potassium, sodium and doctors recommend consuming marine fish twice a…
Seven Worst Habits After Eating
One of the most difficult thing for everyone is changing a habit. If you want to improve your health and keep your body slim try following this list that experts have made including seven things you should never do after having a meal. 1.Cigarette after having a meal Experts warn that this habit is more…
Get Rid of Cellulite – Use Cinnamon
Cellulite is a problem that affects 90 percent of women, according to the CNN article “Elusive search for cellulite cure continues.” Dermatologists have confirmed that cinnamon melt cellulite. Also it has been proven that cinnamon extract improves the look of your skin. Sounds like a dream, right? But dermatologists at the University of Grenoble say…