The roles of calcium in the body come aplenty. It is necessary for blood clotting, proper nerve functioning, and contraction of both the skeletal and heart muscles. Calcium is vital for the body’s production of certain types of hormones and other chemicals. This mineral is also necessitated by the teeth and hair for their maintenance…

Scrap the thought that you should stay away from food to make your dream figure become a stark reality. The fact is focusing on certain foods can help you zap excess pounds by either speeding up the metabolism or making you feel satiated for a long period of time. Either way, read on if you…

Breast cancer is the leading cause of female deaths due to cancer in the United States. Processed food and lack of exercise make us more prone to breast cancer. Living a healthy lifestyle is still best to ward off cancer. Eating healthy and exercise can significantly reduce your chances of getting cancer. To give you…

Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say. From fruit to fish, here are six things that, based on various studies, may perk up your gray matter. Walnuts They even look like little brains, so maybe that’s Mother Nature’s way of telling us what…

A Diet Fit for Royal Blood This ‘royal’ herb (‘king is the Greek for basil) has a throne of its own. It is crowned with natural compounds that made it stay in the cabinets of medical people for a long time. Besides its being a great culinary ingredient, it is also an efficient almost cure-all…

Cherries Cherries promote healthy tissue and cells. They are rich in the antioxidant flavonoids ellargic acid and quercetin acid. Bioflavonoids and anthocyanins which are related to the reduction of the discomfort in the joints and muscles are found in cherries. Melatonin that promotes sleep rhythms is also found in cherries. A healthy sleeping pattern helps…

Peas are looked upon with disdain. Kids abhor it. Adults consider it as poor meat. What everyone misses is the concentration of the wonderful compounds in these little balls of health. Peas contain most of the compounds that are necessary for a healthy body function. Among these are epicatechin and catechin, known flavinoids. It also…

Reasons Why You Shouldn’t Quit on Kiwis This awesome-looking fruit is packed with extreme awesomeness. Discover the mind-boggling effects this small piece of fruit produces once it becomes a part of your diet. Digestion The great combination of fibers in kiwifruits makes it a great help in digestion. Getting rid of feeling bloated or blocked…

We all have those days where we look in the mirror and look exhausted no matter how much rest we got the day before. Makeup can cover most it up, but you can still feel it. A huge factor that makes us feel this way is the foods we intake. There are foods that can…

We all know that yogurt is creamy, tasty and teeming with good bacteria. But did you know that there are a lot more things to know about this velvety treat that everyone loves — and so many of them are really interesting! Continue reading. The next time you are snacking on yogurt, the facts you…

Antioxidants are the chemical compounds that acts as a natural detoxifier to cleanse the body. Free radicals (molecules with exposed free electrons) can damage the body. Antioxidants neutralises these molecules by donating one electron, thus preventing it from causing damage to the body. Free radicals in the body can be really harmful for the overall…