Taro root is a starchy root vegetable native of South India and Southeast Asia, and has been a staple in these regions as far back as 5000 BC. At present, this vegetable is grown in many areas of the world including Asia, West Africa, South America, Central America, the Caribbean and the Polynesian islands. Taro…

Sore throats are irritating and painful. There is a lot of medication in the market that can help to cure it, but eating the right foods can help the healing process faster. Here are some foods to eat when dealing with a sore throat. Chicken Soup Chicken soup will always be on the list of…

Kidney failure can be fatal. Your kidneys are one of the most important organs in your body. They are responsible for several important body functions, including: 1. Water regulation – The kidneys play a vital role in the production of urine. They react to the changes in the body’s water level by removing water when…

An apple a day keeps the doctor away. Spinach is Popeye’s favorite energy boosting food. Broccoli is the small tree of life and so on. We have heard about all the catch phrases and the health benefits of these popular healthy foods, but have you heard that a stalk of celery can give you 11…

When most people think about getting their required calcium for the day, they tend to think a cold, tall glass of milk will do the trick. How much calcium do our bodies need anyway? It is recommended that people between the ages of 19-50 need 1,000 mg of calcium on a daily basis. It is…

Mangoes are sweet and juicy. Other than being mere tropical fruits that can add excitement after meals and during snack times, they also offer a number of skin, health and health benefits. Skin Benefits: 1. Vitamin A in mangoes improves the appearance of scars and blemishes, as well as makes your complexion glow. 2. Here’s…

Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. Breakfast immediately raises the body’s energy level and restores the blood glucose level to normal after an overnight fast. It also raises the muscle and liver glycogen stores…

Aside from the lemon and orange there are other citrus fruits that you need to try. Alternating these yummy citrus in your diet will add a little more flavor to the mix. Here are 8 citrus fruits you probably have never heard or tried Finger Lime This Australian based fruit is known as the “citrus…

The key to maintaining your weight or losing is eating less and exercise but eating feel so good. So, how can we avoid over eating and snacking too much? Easy, eat food that keeps you full longer. Eat healthy, filling and high fiber foods to keep the tummy happy. Healthy food doesn’t mean diet food….

Most people who want to slim down will be quick to think that they should stay away from food. The fact is this is something that must be avoided because it will only make successful weight reduction a task that’s more difficult to pull off. When the body detects that it’s not getting enough food,…

Papaya is a tropical fruit that is packed with flavor as well as health-giving nutrients. It may be eaten sliced or turned into a refreshing smoothie. Either way, there are numerous things that papaya offers you — inside and out! 1. This exotic fruit helps lower bad cholesterol levels in two wavs. First, it contains…

Whole grains have long been touted as an important part of a healthy diet. One of the most nutritious grains out there is brown rice. Brown rice is essentially similar to white rice. The process that produces brown rice removes just the outer layer of the rice kernel, thus helping to preserve most of its…