Dragon Fruit: 10 Health Benefits

Dragon fruit (Pitaya) is one of the more curious looking fruits in the produce section of the grocery store. Perhaps you questioned it’s flavour, or brilliant pink hues. This psychedelic explosion of colour actually benefits your health in a myriad of different ways! Before we get to the amazing health benefits of this astounding fruit,…

15 Foods That Will Keep You Calm

This article lists down 15 foods that help you achieve a calmer mind. Stress and anxiety are nothing but an invitation to disaster. And a mind which is cool, relaxed and calm can take one places. Make sure that necessary changes are made in your eating habits and go for foods which can ensure that…

Health Benefits of Eating Walnuts

Walnuts are not only delicious, they also pack a nutritional punch. Check out the health benefits of walnuts 1. They can reduce the risk of breast cancer Eating about 28 walnut halves a day provides antioxidants and phytosterols that may help reduce the risk of breast cancer, according to a study at the Marshall University…

10 Amazing Health Benefits of Lettuce

1. Low Calorie Content and Almost Zero Fat. Lettuce has only 12 calories for one shredded cup. This is why it is so good for weight loss. 2. Helps Weight Loss Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not soundWte a good thing for losing…

Amazing Benefits of Broccoli

9 Health Benefits 1. Cancer Prevention Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of…

10 Health Benefits of Carrots

1. Improved Vision Western culture’s understanding of carrots being “good for the eyes” is one of the few ve got right. Carrots are rich in beta-carotene, which is co-.eiec into vitamin A in the .e-. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. feta-carotene has also been…

Amazing Benefits of Coconut

One of my all-time favorite fruits is the coconut. The Pacific Islanders believe that it is the cure for all illness, which is why the palm tree (from which coconuts are grown) is known as “The Tree of Life.” Coconut oil is thought to possess healing properties above and beyond that of any other dietary…

8 Great Benefits of Onions

Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food. A quick glimpse at their incredible health benefits: 1. The phytochemicals in onions improve the working of Vitamin…

Cucumber – Benefits and Uses

The cucumber, originally from India, is a widely cultivated creeping vine which bears edible fruit when ripe. Among fruits and vegetables, you’ll be hard-pressed to find a more versatile food item, as it has not only a countless number of nutritional benefits, but also household uses that can save you both time and money. Below…

Benefits of Eating Apples

Health Benefits: 1. Apples are filled with soluble fiber (5 grams) • This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. • Helps control insulin levels by releasing sugar slowly into the bloodstream. • Cleanses and detoxifies, which helps eliminate heavy metals, such as lead and…

Amazing Fruits That Can Prevent Cancer

About 35 percent of cancers are related to nutritional factors. To help prevent cancer, eat a wide variety of foods rich in nutrients that protect your body’s cells from damage, such as these. A diet rich in fruits and veggies can help protect against many cancers. People who eat at least four servings of fruits…

Health Benefits of Pineapple

Pineapples are one the most used fruit in the world. It can be used in cooking, garnishing, and home remedies. Pineapples are essential to a healthy lifestyle. It is delicious and full of health benefits! Here are a few health benefits of eating pineapple: Prevents Cough and Colds Pineapples are rich in vitamin C and…