Shellfish is one of the most common food allergens. Considering that shellfish allergies send more people to emergency rooms than any other food allergy, including peanut allergy, it’s also one of the most dangerous. Shellfish refers to aquatic animals that have a shell or a shell-like exoskeleton. This includes crustaceans such as crabs, lobsters, crayfish,…
Category: FOOD
Low-Carb Vegetarian Diet For Weight Loss
Coming back to today’s topic, we would be talking about low-carb vegetarian diet for weight loss. If you have been gorging too much on sweets this festive season, this diet plan is perfect for you. In this diet, you basically need to replace proteins, sugar and starch in your diet with nuts, eggs, fish, meat…
Spaghetti Squash Pad Thai
Who needs noodles when you have spaghetti squash? Once roasted, if you run your fork over the flesh of a spaghetti squash, it turns into noodle-like strands, making it a wonderful, nutritious alternative to regular noodles. Here’s some of the benefits: Spaghetti squash is full of vitamin A and vitamin C, but it’s also a…
Cluster Headaches: 10 Natural Treatments
Cluster headaches are one of the most painful afflictions a person can experience. Those who suffer from them have described cluster headaches as a hot dagger being poked through the eye and into the brain. Women have even compared the pain from cluster headaches to labor pain. Many who have endured them have scoured the…
Reducing Peanut Allergy Symptoms & 5 Natural Peanut Alternatives
It’s estimated that about 3 million people in the United States are allergic to peanuts. While peanut allergies are most common among children, they do have the potential to develop later on in life. Peanut allergies are on the rise, and researchers believe it may have something to do with avoiding peanuts at an early…
How To Make Pumpkin Puree From Scratch
If you’ve got a recipe that calls for pumpkin puree, consider ditching the canned kind and making your own. It will make your pumpkin dishes taste fresher and more flavorful, plus you avoid any potentially harmful chemicals in the can lining, like BPA, BPS, and BPC. It’s easy and fast. Pumpkin Benefits One cup of…
4 Natural Remedies To Lower Blood Pressure
According to the CDC, about 75 million American adults have high blood pressure. To put that in perspective, that number equals out to 1 in every 3 adults! High blood pressure can be caused by many different factors, such as smoking, being overweight or obese, stress, alcohol consumption and too much salt in the diet. While…
Food Allergy Treatments & Natural Remedies That Work!
Researchers estimate that about 1/4 of the population will have an adverse reaction to food during their lifetime.Food allergy and food intolerance are on the rise. Often times, they are life-threatening. Symptoms of food allergies include rash and hives, coughing, wheezing, swelling of the tongue, lip, throat or face, vomiting and abdominal cramps. Severe food…
Superfood Rainbow Cheesecake
This superfood rainbow cheesecake is perfect for impressing your party guests and followers on Instagram. Besides its colorful appearance, the cashew and coconut cream base makes it decadent and creamy without any dairy! Add some superfood powder(s) for a nutritional kick as well – so you can have your cake and eat it too! Benefits…
Creamy Carob Pudding
If you love chocolate pudding, you’ll love this creamy carob pudding, too. Carob comes from the pod of a tree that grows along the Mediterranean Sea, and when dried and ground into a powder, resembles cocoa powder in look and flavor – but without the caffeine. An avocado base makes the pudding rich and creamy,…
Alzheimer’s Natural Treatments: 4 Foods To Eat & Avoid + Supplements
Alzheimer’s accounts for 60 to 80 percent of dementia cases. Most notably, Alzheimer’s causes memory loss and loss of other cognitive abilities. Alzheimer’s causes are currently unknown, but experts know it involves a steady shrinking of the brain. However, there have been significant breakthroughs concerning Alzheimer’s prevention. Diet, gut health, and exercise all play a…
Diet Chart For Weight Gain
Hey gorgeous ladies, How is everything at your end? Today, we would be talking about a diet chart for weight gain. Yes, we would be talking about weight gain in this obesity-ridden world. Not everyone is blessed with good body weight and body mass and gaining weight can be a difficult task for them. Ladies…