Foods that are rich in omega 3 fatty acids are good for the heart and overall health. This Fat is the good kind of fat. According to the The American Heart Association eating two servings of fatty fish a week is ideal for a healthy diet. This fatty fish can be grilled, poached or baked….

The federal agency estimates about 90 percent of the small retailers who participate in the food stamp program would need to add inventory to meet the proposed new rules. Federal officials are continuing to consider a proposal that would require stores that accept food stamp cards be required to stock far more healthy food choices…

Looking good is just as much as making sure that you take care of your body on the inside as well as on the outside. And this does not mean taking care of your skin solely, but also your hair and nails. A well-balanced and nutritious diet promotes good skin and better nail and hair…

Cardiovascular disease is actually a buildup of plaque which leads to gradual clogging of the arteries. Statistically, it is the number one killer-disease in the world, and an average of 2,000 Americans die of this disease each day! Taking into consideration high rates like these, the cardiovascular health is one of the most important body…

Black grapes, which are known for their velvety colour and sweet flavour, come packed with nutrients and antioxidants. With their cultivation dating back to 6,000 to 8,000 years ago, they are said to be the oldest cultivated fruit in the Near East and Europe, and are botanically known as Vitis vinifera. There are two widely…

Taro root is a starchy root vegetable native of South India and Southeast Asia, and has been a staple in these regions as far back as 5000 BC. At present, this vegetable is grown in many areas of the world including Asia, West Africa, South America, Central America, the Caribbean and the Polynesian islands. Taro…

Sore throats are irritating and painful. There is a lot of medication in the market that can help to cure it, but eating the right foods can help the healing process faster. Here are some foods to eat when dealing with a sore throat. Chicken Soup Chicken soup will always be on the list of…

Kidney failure can be fatal. Your kidneys are one of the most important organs in your body. They are responsible for several important body functions, including: 1. Water regulation – The kidneys play a vital role in the production of urine. They react to the changes in the body’s water level by removing water when…

An apple a day keeps the doctor away. Spinach is Popeye’s favorite energy boosting food. Broccoli is the small tree of life and so on. We have heard about all the catch phrases and the health benefits of these popular healthy foods, but have you heard that a stalk of celery can give you 11…

When most people think about getting their required calcium for the day, they tend to think a cold, tall glass of milk will do the trick. How much calcium do our bodies need anyway? It is recommended that people between the ages of 19-50 need 1,000 mg of calcium on a daily basis. It is…

Mangoes are sweet and juicy. Other than being mere tropical fruits that can add excitement after meals and during snack times, they also offer a number of skin, health and health benefits. Skin Benefits: 1. Vitamin A in mangoes improves the appearance of scars and blemishes, as well as makes your complexion glow. 2. Here’s…

Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. Breakfast immediately raises the body’s energy level and restores the blood glucose level to normal after an overnight fast. It also raises the muscle and liver glycogen stores…