Delicious and nutritious dinner from the oven – great source of protein, low in carbs. Button mushrooms and chicken casserole is an ideal meal for small gatherings. It is so tasty that certainly will take the place in your weekly diet menu. Just try out and see for yourself. BUTTON MUSHROOMS AND CHICKEN CASSEROLE The…
Category: FOOD
36 Benefits And Uses Of Oatmeal For Skin, Hair And Health
Once upon a time parathas were a must for Indian breakfast (with dollops of butter on top). Then came a wave of fitness-consciousness which started a healthy breakfast with “OATS” (also called Oatmeal). This was a big switch from desi foods. So you think oats or oatmeal is only meant for staying fit? A cup…
5:2 Intermittent Fasting Diet (IF): Lose Weight In A Healthy Way!
The 5:2 intermittent fasting (IF) diet, more commonly referred to simply as the 5:2 diet, has become one of the more popular diet plans in recent years. This diet involves restricting your calorie consumption to 25% of your energy (calorie) needs, two days a week, and eating normally the rest of the time. This means…
These Veggie Spring Rolls Are The Perfect Bring-To-Work Lunch
Try these veggie spring rolls with almond butter ginger sauce are the perfect handheld meal, making it easier to eat more mindfully and savor your food. Benefits Dark leafy greens are nutrient rich, and have been found to reduce cholesterol, support the body’s natural detoxification process, and be a good source of calcium and magnesium…
Ginseng Tea For Less Stress & Better Brain Function
Ginseng is the name of a root whose shape often resembles the human figure. Ginseng’s presumed medicinal powers have been widely publicized. It is frequently marketed as a universal tonic for well-being, a general panacea for numerous ailments, and for its supposed powers as an aphrodisiac. No conclusive proof is available for its claims, but…
GM Diet Plan To Lose Weight In Just A Week
Like always, I am back with another post and today, I would speak about the best way to lose weight. Yes, you guessed it right; I would be speaking about the GM Diet plan today. Have you heard about GM Diet before? Well, GM Diet is among the latest trends in the market which is…
The Veggie That Reduces Inflammation, Improves Joint Health & Protects Against Cancer
Whether you eat it raw, throw it in some homemade soup or snack on a few stalks with a delicious dip as a side, celery provides some amazing health benefits for your body. It’s packed with vitamins and minerals that help reduce inflammation, promote joint health and even help protect against cancer. If celery isn’t…
Paleo Seeded Buns – Perfect For Tasty Low-Carb Sandwiches
Amazing Paleo seeded buns that you can eat with some healthy low-carb spread or simply make a sandwich adding your favorite stuffing. The ground seeds in buns produce a beautiful flavor in which you’ll certainly enjoy. PALEO SEEDED BUNS RECIPE The recipe makes 6 buns. Time of preparation is 15 minutes. Baking time is 1…
29 Home Remedies To Cure Kidney Stones Naturally
Do you tend to use the washroom multiple times a day? Do you feel pain and burning sensation while passing urine? Chances are it could be a ‘stony’ affair. The very mention of kidney stones is very painful. But the idea behind this blog is to inform and educate you a bit about the causes…
10 Signs You’re Getting Too Much Estrogen & 5 Foods To Help Balance It
When your hormones are perfectly balanced, your body works just as it should. But when your hormone levels are off, things can go a little haywire. Estrogen, known as the female hormone, helps regulate a woman’s menstrual cycle and plays a role in the entire reproductive system. When your estrogen levels are too high, you…
2-Ingredient Keto / Low-Carb Chocolate Peanut Butter Cups
For a lot of us, peanut butter is the favorite spread. Of course, when you’re eating low-carb must to pay attention to the amount of sugar in it. There is on the market a big choice of natural peanut butter with reduced amount of sugar. All you have to do is choose the adequate brand….
ABS Diet Is Zero Belly Diet That Will Make You Slim!
ABS diet is a widely popular diet, both for men and women. David Zinczenko, the author of this diet, practice what he propagates and you will hardly find a more convincing person. Tall, athletic, perfect muscle and incredibly handsome, is also the editor of the Men’s Health magazine. That is why the ideal “example” of…