Great eggs, untanning apples, salmon that grows quickly, pigs that are less harmful to the environment … Twenty years ago certainly none of us thought that will be consuming food that grow in technical laboratories, not in nature. According to some analyzes, more than 200 million hectares of arable land worldwide are used for the…
Category: HEALTH
The Amazing Lemon Benefits
Lemon belongs to the group of citrus fruit, which includes orange, tangerine, grapefruit and many others fruit kinds. You can buy lemon in every market, it is cheap and multipurpose. Lemons are especially useful for our health. This yellow fruit contains a lot of high quality vitamin C and other vitamins (vitamin B, riboflavin) and…
Eye Benefits of Omega 3 Fatty Acids
Several studies made in the USA have shown that omega-3 fatty acids prevent the progressive visual impairment, especially among the elderly. The research was conducted so that were included 300 examinees who were treated with omega-3 over three years. These examiners were compared with a control group of people who were not treated with omega…
Green Tea – Health Benefits
You know that green tea provides many benefits for us and our health. Chinese knew about the health benefits of green tea long ago and they are using green tea to treat everything, from headaches to stress. We give you 18 good reasons why you should drink this magical herb. 1. Green Tea helps in…
Healthy Facts About Fish
Doctors and healthy food experts often repeat the recommendation: we should include more fish in our meals. As an example, Japanese and residents of coastal countries, on average, live longer and have a lot fewer problems with cancer and cardiovascular diseases, because they often have fish in their healthy meals. If we look at the…
Healthy Fat Burning Smoothies
In the struggle with excess weight and melting fat, fruits and vegetables smoothie can help you. They supply your body with vitamins, gives you energy, and will easily become part of your diet. You need to drink at least two cups a day to make it easier the fight against excess weight and to get…
Diabetes Diet and Tips
The diagnosis of diabetes should not be a shock for a patient, but should be seen as last warning, last chance to balance glucose regulation. Changing patient’s lifestyle and pharmacological therapy can prevent or at least delay the occurrence of diabetes type 2. –Doctors recommend, weight reduction of 5-10% and physical activity of at least…
Which Vitamins and Minerals do we Need
We present you a list of top 6 vitamins and minerals you need most for proper body function. Vitamin B-6 This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food products rich in vitamin B-6. Bananas, sweet potatoes, chicken, grains are some of…
Foods to Boost Your Immune System
What we eat every day may severely affect the function of white blood cells, as a defense against infection and cancer units. White blood cells can be: — Neutrophils leukocytes that engulf and kill bacteria and cancer cells. — Lymphocytes — T-lymphocytes, B-lymphocytes and natural killer cells. B-lymphocytes produce antibodies, important for their ability to…
How To Boost Your Metabolism?
Your metabolism does not stop on the day you turn thirty, nor it is extremely fast in your twenties. If your weight is increasing and you are getting fat, probably you are doing something that slows your metabolism. Signs of decreased metabolism: -Low pressure and slowed heart rate -Heart rhythm disorders -Impaired electrolyte balance, especially…
Magic Drink Against Stomach Cramps And Gases
Many of us suffer from a bloated stomach and gases. Upset stomach, painful stomach cramps and upset intestines…all these problems are caused by not properly chewed food, then we get more air in the stomach than necessary. Also, on the occurrence of this problem, affect carbohydrate and lactose by certain foods such as milk, cabbage…
Seven Worst Habits After Eating
One of the most difficult thing for everyone is changing a habit. If you want to improve your health and keep your body slim try following this list that experts have made including seven things you should never do after having a meal. 1.Cigarette after having a meal Experts warn that this habit is more…