According to Dr. Frank Shallenberger, when it comes to fighting cancer, he’s always looking for natural substances that interrupt the odd metabolism of cancer cells. Some of his discoveries include resveratrol, green £||, Seanol, and others. Most recently, he found a fruit that was effective in killing pancreatic cancer cells. The fruit is called “bitter…

Refreshingly sweet and juicy, it’s easy for anyone to fall in love with pears. They are some of the most versatile fruits on the planet as they may be roasted, baked, added to salads or used as toppings for extra crunch and texture. No matter the case, one thing remains true: pears are good for…

Cooked in as many ways as there are as many consumers, eggs provide multiple health benefits that will surprise you. Do not think that because they are as familiar as the back of your hands, eggs will not put you on a shock. Here are some shocking truths about how healthy eggs are: Easy to…

Cauliflower is part of the cruciferous family. It is related to super food broccoli, like its close relative it is is also packed full of health benefits! Cauliflower also adds some crunch to everyday meal. It can be added in salads or in stir fry. This yummy vegetable is great for kids and adults alike….

It’s true that the tartness of citrus fruits can cause you to knit your brow. That frown, however, can easily turn into a beaming smile as soon as you learn about the many benefits these juicy and pulpy fruits bring. Everyone knows that citrus fruits are loaded with vitamin C that protects you from colds,…

Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are “good” fats that help keep your heart healthy. They may also help keep your brain sharp, especially as you get older. The American Heart Association suggests eating two servings of fatty fish…

Chronic pain affects many people and fibromyalgia is the most common form. This chronic condition is chatacterized by symptoms like muscle pain, fatigue, depression, and sleeping disorders. Latest studies suggest that the central sensation, in which neurons in the spinal cord are sensitized by inflammations or cell damage, could get involved in the same way…