Signs of Vitamin B12 Deficiency and How to Fix It

Vitamin B12, also called cobalamin, is a water-soluble vitamin. It is one of eight vitamins that form vitamin B-complex. Nowadays, vitamin B12 deficiency isn’t a bizarre occurrence. Actually, it is far more common than most health care practitioners and the general public realize. According to a 2009 report published in the American Journal of Clinical…

Best Coconut Oil Uses and Benefits for Home and Beauty

Coconut Oil Benefits This tropical oil is beneficial in many ways: Coconut Oil for Hair– This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types. Use it as a hair mask, hot oil treatment, or in homemade hair products. To Moisturize and…

A Quick Look In The Toilet Can Tell You If You’re Healthy!

Asking some important questions about your bowel movements might give you some insight into your gastrointestinal health. Bowel movements are the end result of your body taking the nutrients it needs from the food you eat and eliminating what’s left. 1. HOW WELL DO YOU KNOW YOUR STOOL? Most of us don’t really see what…

Apple Chips!

ingredients • 1 big apple • 2 spoons brown sugar • 1 spoon cinnamon The apples are cut in wheels; they are dipped in the mixture of sugar and cinnamon and placed in the oven. Bake for about half an hour, then turn over to the other side. Again they are covered with sugar and…

WARNING: Be Careful When Using Ginger! Here’s When You Shouldn’t Consume It

Ginger is very beneficial for treatment of: – Relieving arthritic pain, i.e. alleviating muscle and bone pain, – Boosting the immune system, – Relieving the symptoms of nausea, migraine, and cough, – Reducing digestive issues such as diarrhea, cramps, burping, constipation, and hemorrhoids – Improving circulation and preventing the formation of blood clots), – Lowering…

Coconut Oil Lemon Mixture Turns Gray Hair Back Natural Color

The color of your hair depends on the pigment cells that are located at the base of each hair follicle. With age, these pigment cells die and their efficiency reduces. When the body stops producing pigments, hair starts becoming colorless, turning white. However, you can prevent gray hair by nourishing your scalp and protecting the…

Only 2 Ingredients to Remove Upper Lip Hair Forever!

The small hairs that grow on the area above the lips can be very annoying especially for women. These hairs can grow long, thick and dark giving the appearance of a moustache affecting the smooth feminine features of the face. In today’s article we will give you a solution for this problem which is very…