Sleep is more than just rest — it’s a critical part of maintaining gut and brain health, mental clarity, and overall wellness. Poor sleep quality can disrupt your digestive system, impair cognitive function, and even weaken your immune system. In this post, we’ll explore the science behind sleep, its connection to your gut and brain,…
Tag: stress and sleep
Natural Ways to Reduce Stress Without Medication
Stress is a normal part of life, but chronic stress can take a toll on your mental health, physical wellness, and overall quality of life. While medications are sometimes used to manage stress, there are numerous natural strategies you can adopt to reduce stress effectively. This guide covers practical tips, lifestyle changes, and coping methods…