According to the American Cancer Society, it is estimated that about 246,660 new cases of invasive breast cancer will be diagnosed in American women by the end of 2016, and about 40,450 women will die from breast cancer. The harsh reality is that breast cancer is one of the most common types of cancer among…
Drinking This Before Going to Bed Burns Belly Fat Like Crazy
Just a glass of this drink before going to bed helps you reduce body fat especially belly fat. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. Belly fat can be sometimes be too stubborn to deal with, so instead…
10 Reasons You Should Be Eating Olives
Even though more attention is usually given to their delicious oil than the whole food itself, olives are one of the world’s most widely enjoyed fruits. Yes, they are fruits even though most of us think of them as zesty vegetables. Here are 10 reasons why you should be eating these little delicacies every day….
Kidney Beans: Nutrition Facts and Health Benefits
Proteins in Kidney Beans – Kidney beans are rich in protein. – One cup of boiled kidney beans (177 g) contains approximately 15 grams of protein, accounting for 27% of the total caloric content. – Although the nutritional quality of bean proteins is lower than animal proteins, beans are an affordable alternative for many people…
10 Surprising Health Benefits of Celery
1. Helps Lower High Cholesterol Benefits of celery include its cholesterol-lowering power that make it useful for improving or maintaining heart health. Celery contains a unique compound called 3-n-butylphthalide (BuPh) that has previously been reported to have lipid-lowering action, but researchers believe celery has many other other beneficial compounds that are still emerging in research….
Yoga For Complete Beginners – 20 Minutes Yoga Class + Video
If you have troubles meditating, yoga is a good way to reach the meditative state without sitting still and trying to calm your thoughts. For some of you it is much easier to do something while you work on queting the mind, and guess what, yoga is your best option. Check this 20-minute routine, it…
Cinnamon, Ginger & Brown Sugar-Baked Grapefruit
The only thing that might love summer as much as you do is a piece of citrus fruit. You know, if fruits had feelings. Oranges, lemons, limes and grapefruits suck up the sun like sponges, so when you put a slice of citrus on your tongue, you can taste the summer. This recipe balances the…
Health Benefits of Mangosteen
Prevents inflammation Mangosteen has anti inflammatory properties. Inflammation can cause respiratory problems. Mangosteen is great for people who have trouble breathing or have respiratory issues. Reducing or preventing inflammation can also prevent cancer, heart diseases and mobility problems. Helps regulate blood pressure and heart rate Mangosteen contains high amounts of magnesium. Magnesium is known to…
The Russian Govt. has Decided to Completely Ban the Use of Any & All Genetically Modified Ingredients in Food Production
Struggling against the GMO food of Monsanto, Russia has made another bold move, and completely banned the use of GMO ingredients in the production of all kinds of food. To be more concrete, they do not intend to have anything to do with GMO labeling or GMO ingredients, that have been found in high amounts…
One Exercise, Four Minutes, 28 Days, New Body
Get your body in perfect shape in the same way as thousands of people do around the world. The perfect body shape can be achieved by one effective exercise- plank. It is one of the most effective exercises to strengthen the central part (core) of the body. It may seem easy so beginners often skip…
Foods to Eat Daily for Perfect Skin
Most beauty products don’t come cheap. A lot of them also yield unfavorable side effects, doing your physical appearance more harm than good. Did you know that consuming certain foods can actually help you attain and maintain skin that looks young and glowing? Read on to learn what they are so you may start to…
Red Onion – Powerful Natural Antibiotic That Can Treat The Following Health Conditions
Red onion is a powerful natural antibiotic. Try to eat it as much as you can, and here is why! Oral Cavity By chewing some raw red onions for 3-8 minutes daily, the oral mucus becomes completely sterile. Endocrine Glands Red onions speed up the function of thyroid gland and pancreas, and also enhance and…