Excessive sugar in the diet is not the best idea when it comes to healthy living. Nonetheless, few of us are consuming sugar in recommended moderate amounts and most of us are eating tons of it. In fact, worldwide we are consuming about 500 extra calories a day from sugar. That’s just about what you…
Month: September 2025
12 Things That Happen To Your Body When You Eat Eggs
Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don’t just reach for the whites, though; the yolks…
12 Carrot Juice Benefits For Skin – Get a Glowing And Flawless Skin
A very versatile vegetable and a very popular one that too, carrots are almost everyone’s favorite snacking and salad option to have, isn’t it? They can be eaten raw most of the times, or turned into juice or a cooked dish. Mostly they have a signature color- orange, but some countries produce carrots in various…
Top 5 Iron Rich Foods Every Woman Must Include In Their Diet
There are certain foods that meet the needs of women more than they do for men. It is suitable that we address the problems of men and women differently. In some areas, the dietary plan of a woman needs more care and proper planning. Studies suggest that next to children, women are more prone to…
How To Lose Weight After A C-Section
Babies are God’s gift. It brings anxieties and anticipations to the pregnant mom apart from happiness. What is stressful and painful is the process of delivery, especially when it happens through a Cesarean (or C-section). After a cesarean, getting back into shape can be tiresome for the mother. But, it can be made easy and…
9 Miraculous And Awesome Remedies For Upper Lip Hair Removal
The presence of hair on the upper lip can be a fairly major issue for women, from the perspective of physical appearance. In the majority of cases, this is nothing more than just a cosmetic problem. Yet, it can lead to many embarrassing situations for women, during their day-to-day social life. Opting for exorbitant cosmetic…
Apple Cider Vinegar – 10 Research Backed Benefits
Apple Cider Vinegar has a plenty of valuable and restorative properties. There have been assets composed on all the astonishing advantages that Apple Cider Vinegar (ACV) has regarding different physical diseases and additionally cleaning and DIY purposes. ACV is a successful and not an expensive multi-purpose cleaner, you can add it to your water, tea…
Why Is So Important To Massage Your Feet Before You Going To Sleep!
Massage, apart from being the perfect way to relax, is shown to have positive effects on the proper function and health of the body organs, so it actually acts as a remedy as well. There are numerous points located on the feet which are related to different body parts, and they form a map of…
Why Women Need Twice as Much Sleep as Men
As per the most current study from Duke University, it has been found that women require twice as much rest than men. It is in this way, in light of the fact that women experience more mental and physical consequences from not enough rest. Besides giving half of the population a justifiable reason to sleep…
STUDY : A Pinch Of Turmeric As Effective As An Hour Of Exercise
Undoubtedly, exercising is of vital importance, but newest studies have discovered that the turmeric extract is also beneficial for maintaining cardiovascular health. In particular, it is especially effective in women who are experiencing age-related negative changes in the arteries. Unfortunately, conventional medicine would not even try to test the effect of this ingredient, but doctors…
Even Doctors Are Amazed by This Remedy: It Prevents Heart Attack, Lowers Cholesterol And Boost Your Immune System
The combination of honey and cinnamon has been used as an efficient folk remedy for thousands of years. The Egyptians used it in treatment of wounds, the Greeks to prolong their lifespan, and the Indians to maintain a healthy body balance. All these people knew about the medicinal properties of both honey and cinnamon. Even…
Research Shows This One Plant Kills Cancer And Stops Diabetes
In the struggle to find a cure for cancer, Dr. Frank Shallenberger was trying to find a natural substance that interrupts the odd metabolism of cancer cells. His discoveries include resveratrol, green tea, Seanol, and others. However, his newest research found a fruit that was effective in killing pancreatic cancer cells. This beneficial fruit is…