If you are a big lover of party and cocktails, the following cocktails recipes will take your breath and make you pleased. Besides the ten minutes required to be prepared, here’s a chance to try out the role of a barman. Asian Mojito (105 calories) Fresh mint and lemon juice make this cocktail a real…

With juicing you can intake huge amounts that you would not otherwise, saving all that chewing and digestion. Juices are easy to prepare and their benefits are amazing. They should be consumed immediately after preparation or at least one hour after preparation, because after an hour ingredients start to oxidize, which greatly reduces their nutritive…

50% of people on meds to manage their blood pressure don’t actually have their pressure under control. Whether you’re on medicine or not, doctors say a healthy blood pressure is one of the key steps to preventing heart disease and stroke. Diet is one of the most effective methods of lowering blood pressure. Juicing allows…

Today we offer you a delicious and healthy spring pasta: Ingredients: 1 Packet of macaroni 1/2 Clove broccoli 3 Scallions 2 Cloves young garlic 2 Green courgette, chopped into circles 1 Yellow courgette, chopped into circles 150 Grams of fresh mushrooms, chopped into pieces Some peas 1 Bell pepper, chopped Little butter Salt and pepper…

Living in the 21st century implies having a really BUSY lifestyle, which can severely affect not only your social life, but your health as well. Time has become so precious that you can hardly give yourself the luxury of spending some quality time with your family and friends, let alone take up some workout routine….

Roasted salmon on aromatized salt — Lean meal with irresistible flavor. Different from usual, but still tasty and healthy! Ingredients: 10 tbsp salt 800 grams/1.76lbs Salmon Fillets 1 tbsp black ground pepper little Cinnamon Preparation: Time to prepare: 10 min Cooking time: 30 min * These ingredients are enough to make a 4 slices of…

Guacamole originated from Mexico. It is believed that this recipe was first made by the Aztecs. After Spanish arrival this recipe became a favorite in all of Spain. Today Guacamole also can be find in the stores, mostly in frozen form. Ingredients: Pinch of salt 1 Pepper 3 cloves of garlic 1 tablespoon chopped cilantro…

The term vegetable refers to the part of the plant that can be eaten. This definition is based on custom rather than scientific knowledge. It is arbitrary and subjective, because individual cultures have different customs of food and cooking. Usually every green plant or part of a plant that people regularly consumed as food can…

Almonds are rich in many minerals. 100 grams of almonds contain: 2.5 mg. manganese, 2.75 mg. magnesium, 3.4 mg. zinc, 4.3 mg. iron and 2.48 mg. calcium. Also almonds are an excellent source of vitamin E, and vitamin B6: riboflavin, niacin and thiamine. It has been proved that almonds protect against heart attacks,and daily consumption…