Would you say ‘no’ to a nice, big, creamy piece of chocolate cake? It is more like a piece of heaven melting in your mouth, and the sweetness brings joy to the palate. But, if you are following a strict diet regimen, chocolate cake is the last thing you will ever eat. Of course, this…

We could all use a shot of caffeine once in a while. Some believe it keeps them up throughout the day. Straight coffee may tickle your stomach and cause discomfort, irritability, jitters and inevitable crash, but you can always enrich it with several others ingredients that will keep you awake and protect your stomach at…

Oven Baked French Fries • 3 pounds unpeeled russet potatoes, cut into strips or cubes • 2 tablesp olive oil • 1/2 teasp paprika • 1/2 teasp chili powder • 1/2 teasp pepper • 1/4 teasp salt Blue Cheese Dressing • 1/4 cup balsamic vinegar • 1/4 cup Extra Virgin olive oil • 1 tablespoon…

Treat your family to these heart-healthy recipes at your next get-together. By providing your family members with a well-balanced diet, you can encourage nutritious habits that can improve their heart health. Consider making one – or all – of these delicious and dishes for your loved ones. 1. Filet Mignon with Arugula Salad This protein-packed…

(For about 10 sushi) You need: 2 cups + 2 tablespoons whole milk* 8 tablespoons risotto rice Zest of 1 organic lemon 1/2 teaspoon pure lemon extract 2 to 3 tablespoons blond cane sugar, or more, according to taste 1 organic green apple, cored and sliced (squeeze some lemon juice on top to prevent discoloration)…

Servings: 5 Ingredients: 1 pint fresh raspberries 1 1/2 tablespoons water 1/4 cup Greek yogurt 3 tablespoons honey (for dipping, optional) 1 cup granola Popsicle sticks (or plastic forks and spoons) Directions: 1. Mash up the raspberries. 2. Mix Greek yogurt, raspberries, water and 3/4 cup of granola. 3. Place mixture into popsicle mold (or…

Stuff chicken breasts with a savory mixture of couscous, tomato, olive and feta cheese for an elegant, Mediterranean-style meal that’s fit for company. Yield: 4 servings (serving size: 1 stuffed breast half) Total time: 45 Minutes Ingredients: 1/3 cup fat-free, lower-sodium chicken broth 1/4 cup uncooked couscous 1/2 teaspoon salt, divided 1/2 teaspoon black pepper,…

Did you know bananas are a sleeping pill in a peel? If you find yourself waking up in the middle of the night, try this banana-infused tea as a bedtime snack. Studies have shown that magnesium can be helpful in preventing you from pulling yourself out of sleep, and the potassium and magnesium help your…