If you don’t feel like spending forever in the kitchen but still want a nutritious and satisfying dinner, this veggie curry is ready in just 20 minutes. You can stick to the recipe, or switch it up and replace the broccoli, carrots, and snowpeas with whatever vegetables you have on hand. Even frozen veggies can…

Roasted butternut squash combined with a coconut curry base makes for a wonderfully warming and flavorful soup. The toppings not only add color and crunch, they also force you to chew your soup which is important for proper digestion. Chewing signals the rest of your digestive system to prepare for incoming food, so it’s a…

Wondering what to do with your broccoli stalks? Try this broccoli stalk noodle recipe, and you’ll never want to throw away broccoli stalks again. Broccoli stalk noodles have the perfect texture. They hold up like al dente pasta, unlike other veggie noodles, like zucchini, which can get soggy and watery when cooked. Here’s the recipe:…

Next time you’re in the mood for rice, consider ditching the grains altogether for this nutrient-dense and fiber-rich broccoli rice. You can make broccoli rice from either the florets, the stem, or both. Since there are so many delicious ways to use the florets, I usually reserve the stem for this recipe. Here’s the broccoli…

If you like jam and cannot eat it because it’s packed with sugar, we have the right recipe for you. Make your own jam – sugar-free, gluten-free, low in calories and carbs, healthy and delicious! With a few pancakes, you can truly enjoy in this homemade spread. Put it on a slice of bread and…

If you usually throw out broccoli stems, you’re missing out! Not only are they just as nutritious as the florets you usually cook, but they are also incredibly delicious and versatile. Case in point? These broccoli stem chips. You can make these whenever you’re making roasted broccoli florets, or simply whenever you have broccoli stems…

I was in search for some nice and easy sandwiches, and in the same way low-carb. And here they are. Perfect, light, and so easy low-carb mini sandwiches with the easiest filling. Of course, you can change the filling. They are ready for a half an hour. So that is a perfect fact when you are…

Most popcorn soups are made with lots of butter and heavy cream, but this vegan version uses organic corn and white beans to get that rich, creamy texture. Benefits: Cannellini beans are in both protein and fiber. They aid in elimination, help balance blood sugar, may help lower cholesterol, and are a source of iron,…

Great homemade brownies with the taste of cinnamon spice! We adjusted the recipe to get a healthier dessert. Dropping sugar and replacing original ingredients with low-carb substitutes turned out as the right solution to enjoy this amazing cinnamon cubes, even on a diet. It is quick and easy to prepare. So, feel free to try!…

You think that kohlrabi cannot be delicious?! Well, I cannot tell you how wrong you are! Try this amazing recipe and you will love this extremely healthy vegetable forever. The recipe is keto friendly, high in fat and low in carbs. A FEW WORDS ABOUT HEALTHY KOHLRABI Kohlrabi is a tasty and useful vegetable, somewhat…

For those chilly fall evenings, this sage pumpkin soup will hit the spot. It’s hearty, savory and super flavorful. While you can use canned pumpkin, it will taste best with fresh. And it’s easy to make. Benefits Pumpkin is an excellent source of Vitamin A, which is necessary for clear skin and sharp eyesight. It…

Amazing breakfast – rich in protein and healthy fat, low in calories with almost no carbs! Great for a healthy start of the morning! And takes 10 minutes tops for preparation. Gorgonzola gives it a special taste that you’ll adore. You can pick Gorgonzola Dolce or Gorgonzola Piccante (Gorgonzola Naturale). The former is sweet, milky,…