Bloating is quite uncomfortable, not to mention the appearance it gives us. What can you do about your ankles, belly, fingers, and other parts of the body that seem to “grow” overnight? It is a temporary problem, but it is pretty inconvenient and unpleasant. Check these 5 simple tips to get rid of bloating for…

In this article we give you the the recipe for 2 amazing drinks that will help you to speed up metabolism and lose weight. The results are more than great! Ingredients: 1 tsp ginger root, grated 1 cucumber 1 lemon 1 lime 12 mint leaves 33 oz/ 1 liter water Preparation: Peel and shred the…

Walking is probably the most comfortable form of exercising nowadays. It is very useful and everyone loves it once they try it and understand how to achieve the walking principles in order to lose weight. Namely, within 5 months of walking, you can lower more than 20 pounds only with walking and without visiting gym…

Scientists have long examined the effects of red wine weight loss and the results they got will sure favor the ladies. A study conducted at the Harvard University tracked 20,000 women for 13 years and the results showed that women who had two glasses of red wine a day experienced no problems with obesity. Similar…

This simple technique will strengthen your abdominal muscles on the inside and thin your waist within 3-4 weeks. It is also a commonly used yoga technique. Do it more often for better and super-quick results. Try to repeat it at least 5 times. For some people it takes more time to keep their abdominal muscles…

Almost everything that surrounds us is loaded with toxins – the air we breathe, the cosmetic products we use, even the items we produce. Contaminants stimulate the creation of mucous or fatty tissues, and thus hinder the immune feedback. To be more precise, your fatty deposits store the toxins from your environment. In this article…

Excess body fat causes heart disease, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full for longer, and they also help you deal with food cravings. They are the ideal choice for people struggling with constipation. Protein-packed foods are great if you want to lose weight…

It seems like every few years a new diet grabs headlines and calls itself a weight-loss miracle. First it was fat-free everything. Oil was evil, and bagels, plain pasta, and salads with a squirt of lemon juice were all the rage. Next, high-protein diets hit the scene. Meat reigned supreme and a bun on your…

Cancer is the second leading cause of death in the United States. Researchers estimate that 595,690 Americans will die from cancer in 2016. That means about 1,600 deaths per day, on average. Cancer is most commonly treated with a combination of surgery, chemotherapy and radiation. Many different diet strategies have been studied, but none have…

When Kim Kardashian sets her mind to something, she sees it through. Ahead of hosting duties at Hakkasan nightclub in Las Vegas on Friday evening, the reality star spoke exclusively to E! News on shedding the weight she gained during her pregnancy with second child, Saint West. The 35-year-old previously told us she’s lost 70…

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can…

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health. This is a detailed meal plan for…