Walnuts make for a great healthy snack. People often have the misconception that having walnuts might expand their waistline. But that is totally baseless. Indeed walnuts are high in calorie content but that does not mean by having a handful of them will make you fat. Instead think of it this way-having a handful of…
Category: DIET & FITNESS
The Secret Mantra Of Corn Flakes For Weight Loss Is Out For You
In our busy life, with almost no time for exercise, losing weight can actually turn out to be a challenge. We are always on the lookout for new diet plans, something a little healthier, and something that can keep the flab away from us easily. Though there is no particular “corn flake diet for weight…
A Terrific Drink That Will Burn Stomach Fat Immediately
According to statistics, there has been a rise of 40% in obesity rates in the past three decades. Numerous weight loss products are offered on the market by the health supplement industry, which has taken full advantage of this problem. As these supplements are generally ineffective and even harmful, people have started turning toward natural…
7 Health Benefits Of Oats And How It Helps In Weight Loss
Oats has been touted as the best breakfast for a healthy living. Doctors and nutritionists are totally sold over the various health benefits of oats. If you belong to the small section of people who still haven’t tried oats and are wondering what exactly are the health benefits of oats, then let me break it…
How To Lose Weight From Arms
Focusing your workout sessions on losing weight from certain parts of your body is easier said than done. A lot of other factors come into play when you are thinking about how to lose weight from arms, such as your body’s metabolism and your genetics. The bad news is that doing just the simple exercises…
How And Why To Try Lemon Juice For Weight Loss
Goodness is in the corners we least search in. Focusing on the big picture, we forget to pay attention to the little intricacies all around us from which we can learn, grow and in this case, grow fit. We all spend time (some more, others less) looking at the mirror, thinking to ourselves “I wish…
How To Lose Weight Around Your Waist
Losing weight around your waist is the quickest way to looking fit. When you put on weight around your waist, you are leaving yourself vulnerable to some fashion disasters such as muffin top—a scenario where your flab spills over the top of your jeans. Weight around the waist also interferes with one’s posture. It makes…
Why You Must Include Different Coloured Food in Your Diet
Eating a well-balanced is something that nutritionists and health experts stress on. Health magazines tell you that you need to have five servings of vegetables and fruits a day. Even your neighbour has some health advice for you “Why don’t you switch to olive oil? It’s healthier.” But what no one seems to be talking…
Military Diet Plan – Here’s How You Can Lose 10 Pounds In 3 Days
Losing weight is on everyone’s minds. A slimmer, fitter and stronger version is all that everyone craves for. There are hundreds of ways and plans to lose weight. But how do you know which diet plan will work for you? Well, you have come to the right place. This article is an in-depth research on…
Simple Tips on How to Slim Fat Thighs
Getting into skinny jeans can be a bit of disappointment if you don’t have slim thighs. But, don’t be sad my friend because losing weight from your thighs is not all that difficult! You just need to follow a set of things on a regular basis and soon enough you’ll have gorgeous and slim thighs….
Benefits Of Infused Water For Weight Loss & Clear Skin
“An apple a day keeps the doctor away”, but if you don’t like eating a whole apple raw, a day, try it the infused way. What Is Infused Water? Infused water is another delicious way of creating the urge to drink water repeatedly. It is the process of extracting flavours from the fruits/vegetables or eatables…
Fasting Diet Plan For Weight Loss
The World Wide Web is teeming with hundreds and thousands of diet plans and there are advocates for each kind of diet. But which are the ones that will really work for you? It all depends on how you execute it and what is your consistency. Whatever diet you start, you will have to make…