As per a renowned dietitian, Anar Allidina, eating for two is a myth when it comes to diet for pregnant women. She further adds that during the first trimester expecting women doesn’t have to consume extra calories. However, she needs 340 calories per day in the 2nd trimester and 40 calories per day in the…
Category: DIET & FITNESS
Fruity – Vegetable Diet Lose Up To 6 Pounds In A Week
Fruity – vegetable diet is based on intake of fruits and vegetables that contain a small amount of sugar and fat, and a high proportion of water. This five-day regimen of diet can cleanse your body of toxins, strengthen the immune system and prevent infection. You can practice Fruity – vegetable diet 7 to 10…
The Cambridge Diet For Weight Loss
Today we would be talking about the Cambridge diet for weight loss. If you are a fitness freak, you might have heard about Cambridge diet for weight loss. Many health experts say that the Cambridge diet is one among the best diets that can help to lose extra fats from the body in an easy…
7 Best Herbal Pills For Weight Loss
Today, I am back with a post on, “Best Herbal Pills for Weight Loss”. We will be discussing various herbal pills that are useful for losing weight. Stay tuned! 1. Medisys Garcinia Plus 60 Veg Capsules: Medisys is one of the best-selling herbal-pills brands in India. This medicine by Medisys starts showing result within a…
20 Minute Workout: How To Lose Weight Quickly!
In today’s dog eat dog world, people hardly have time for them. So unless you are really into fitness activities, you will hardly try and get fit. And unless the doctor advises you to stop eating carbs and get some exercise, you won’t budge a muscle. That’s the problem with most of us these days….
Excess Skin After Weight Loss! Get Rid Of It Easily!
After losing large amounts of excess weight we have a problem with excess skin that remains on the body; primarily in the chest and abdomen. It is rarely spoken about it but is very important to be completely withdrawn. Skin is the most flexible organ of the human body. Different parts of the skin are…
Hidden Basil Seeds Benefits For Weight Loss, Skin, Hair And Health (Sabja Seeds)
Sabja seeds have a large range of health, skin and hair benefits to offer. Sabja seeds have a large amount of proteins and healthy fats, carbs and dietary fibres, minerals and vitamins, along with calories needed for our body. Hence it is a super good food. According to a recent study, the percentage of nutrients in…
Fork Diet: Lose Weight With Special Dietary Regime (7 Days Menu And Recipes)
Have you ever imagine to be able to lose weight while just using a fork for eating? The authors of the French bestseller “Dinner with a fork” Sophie Troff and Ivan Gavriloff propagated not a diet, but a way of life that allows you to lose weight with delicious, healthy and proper nutrition. They took…
Best Ways To Get Rid Of Armpit Fat
Do you feel uncomfortable with the unwanted fat under your arms? Unable to wear your favourite blouse, choli or a sleeveless top? At FashionLady, we help you dress up right and stay fit, hence fret not! Here are the necessary tips and tricks you will need to deal with armpit fat: Armpit Fat Causes The…
Lose Weight While Sleeping- Hibernation Diet
With a spoon of honey, losing weight while you sleep. When they woke up the morning, after you dreamed that you lost weight overnight. You’d think that it would be great if it were possible. No child is using hibernation just to it could happen. We bring you a piece from the book “The hibernation diet”…
Burn More Calories During Training! These Tips Will Help You!
It is quite clear for all of us that if you want to lose unwanted pounds you need to burn more calories than they enter by eating during the day. In order to lose one pound of body fat you should burn about 3500 calories. Also, calorie quantity is not the only thing that matters…
Protein Shake – Feed Your Body Arter Training With Delicious Low-Carb Drink
If you exercise it is important to take protein into your body after training. Maybe someone does not like the look of bodybuilders. Bodybuilders are the people with the lowest percentage of body fat. So for the moment forget about liking or disliking them. Just pick up a pair of useful habits from them. After…