You can lose weight without dieting? This is one question that has always bothered me. And I tried to eat and lose weight, but did not succeed. I also tried to diet and lose weight, but it robbed the skin of its natural splendor and charm. So, what should be done? Is It Possible to…
Category: DIET & FITNESS
How To Reduce Tummy Without Exercise
Hello friends, How are you all doing? I am doing well and hope everything is awesome at your end. Today we would be talking about how to reduce and tone your tummy without exercise. Losing weight is one of the most challenging tasks. More than half the Indian population is concerned with their weight issues…
Summer Diet Tips Which Will Help You To Stay Fit
Summer diet tips to help you cool down and stay fit and healthy Summer season is ideal for weight loss. So if you have a problem with your weight or with bloating, check this out. SUMMER DIET TIPS Never skip breakfast. Breakfast is the most important meal. Research has repeatedly shown that people who eat…
5:2 Intermittent Fasting Diet (IF): Lose Weight In A Healthy Way!
The 5:2 intermittent fasting (IF) diet, more commonly referred to simply as the 5:2 diet, has become one of the more popular diet plans in recent years. This diet involves restricting your calorie consumption to 25% of your energy (calorie) needs, two days a week, and eating normally the rest of the time. This means…
GM Diet Plan To Lose Weight In Just A Week
Like always, I am back with another post and today, I would speak about the best way to lose weight. Yes, you guessed it right; I would be speaking about the GM Diet plan today. Have you heard about GM Diet before? Well, GM Diet is among the latest trends in the market which is…
How To Feel Comfortable In Any Yoga Pose
According to the Yoga Sutras of Patanjali, the present definition of asana posture that is both stable and comfortable. But how many times have you found yourself in a pose Pizhen wishing that you could get out of it? Your muscles spasms, screaming for relief, and your mind takes you to places that are just…
ABS Diet Is Zero Belly Diet That Will Make You Slim!
ABS diet is a widely popular diet, both for men and women. David Zinczenko, the author of this diet, practice what he propagates and you will hardly find a more convincing person. Tall, athletic, perfect muscle and incredibly handsome, is also the editor of the Men’s Health magazine. That is why the ideal “example” of…
How To Lose Belly Fat After Pregnancy While Breastfeeding
Today, I am back with a post on “How to lose belly fat after pregnancy while breastfeeding” which will be really insightful for new mothers and girls who are planning to start a family. Losing weight after pregnancy and keeping it off while still breastfeeding can be a hard job, especially when you do not…
How To Time Your Meals For Optimal Weight Loss
You’ve probably heard that eating before bed isn’t wise, especially if you’re trying to lose weight. But are there other times of the day when eating may derail your weight loss goals? Could it be that when you eat may be just as important as what you eat? Science Shows When We Eat May Be…
Physical Methods Of Fat Loss – Important As Much As A Diet!
When the weather is getting warmer, the clothes cover smaller part of body. At that point, most of us turn to physical training and change eating habits to get rid of excess weight. There is always the question of what is the most effective method for removing fat. In determining the effectiveness of any kind…
Simple Tips On Losing Weight For Summer
Or warmer weather causes panic about no longer hide behind a bulky sweater or even worse – to wear a bathing suit? Do not worry. If you want to lose weight for the summer, it is possible! The process of losing weight takes commitment and effort, but will have you ready to face the summer…
The Proven Natural Weight Loss Methods With Colon Cleanse
No matter how many diets have hit the Internet, there is one proven method of weight loss that goes with a bang, decade after decade. If you want to try a weight loss plan and know you’ll be successful it is very important to stick to this weight loss plan. What is the miracle plan?…