Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure overall health. The following 9 drinks and foods can greatly help the treatment of this disease: 1 – Blueberries Blueberries have potent antioxidant properties which reduce oxidative stress, which is the…
Category: HEALTH
How To Stop Period Cramps?
On an average, 3 to 4 productive days of all women on this planet are reduced to the most dreadful days, thanks to the blessing of creation women have – periods. We fill our days staying curled up on the couch, spend nights tossing and turning on the bed, pressing our hands tight against our…
Benefits Of Infused Water For Weight Loss & Clear Skin
“An apple a day keeps the doctor away”, but if you don’t like eating a whole apple raw, a day, try it the infused way. What Is Infused Water? Infused water is another delicious way of creating the urge to drink water repeatedly. It is the process of extracting flavours from the fruits/vegetables or eatables…
Fasting Diet Plan For Weight Loss
The World Wide Web is teeming with hundreds and thousands of diet plans and there are advocates for each kind of diet. But which are the ones that will really work for you? It all depends on how you execute it and what is your consistency. Whatever diet you start, you will have to make…
Home Remedies For Nail Growth
Everyone wants their nails to grow fast and strong. They add beauty to your hands. Plus, healthy nail growth reflects the state of your overall health. Nails are made of the same protein, called keratin, as that of hair. Fingernails grow faster than toenails, although growth is still very slow. On average, fingernails grow about…
10 Things You Don’t Know About Sugar
Excessive sugar in the diet is not the best idea when it comes to healthy living. Nonetheless, few of us are consuming sugar in recommended moderate amounts and most of us are eating tons of it. In fact, worldwide we are consuming about 500 extra calories a day from sugar. That’s just about what you…
12 Things That Happen To Your Body When You Eat Eggs
Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don’t just reach for the whites, though; the yolks…
12 Carrot Juice Benefits For Skin – Get a Glowing And Flawless Skin
A very versatile vegetable and a very popular one that too, carrots are almost everyone’s favorite snacking and salad option to have, isn’t it? They can be eaten raw most of the times, or turned into juice or a cooked dish. Mostly they have a signature color- orange, but some countries produce carrots in various…
Top 5 Iron Rich Foods Every Woman Must Include In Their Diet
There are certain foods that meet the needs of women more than they do for men. It is suitable that we address the problems of men and women differently. In some areas, the dietary plan of a woman needs more care and proper planning. Studies suggest that next to children, women are more prone to…
How To Lose Weight After A C-Section
Babies are God’s gift. It brings anxieties and anticipations to the pregnant mom apart from happiness. What is stressful and painful is the process of delivery, especially when it happens through a Cesarean (or C-section). After a cesarean, getting back into shape can be tiresome for the mother. But, it can be made easy and…
9 Miraculous And Awesome Remedies For Upper Lip Hair Removal
The presence of hair on the upper lip can be a fairly major issue for women, from the perspective of physical appearance. In the majority of cases, this is nothing more than just a cosmetic problem. Yet, it can lead to many embarrassing situations for women, during their day-to-day social life. Opting for exorbitant cosmetic…
Apple Cider Vinegar – 10 Research Backed Benefits
Apple Cider Vinegar has a plenty of valuable and restorative properties. There have been assets composed on all the astonishing advantages that Apple Cider Vinegar (ACV) has regarding different physical diseases and additionally cleaning and DIY purposes. ACV is a successful and not an expensive multi-purpose cleaner, you can add it to your water, tea…