Once upon a time parathas were a must for Indian breakfast (with dollops of butter on top). Then came a wave of fitness-consciousness which started a healthy breakfast with “OATS” (also called Oatmeal). This was a big switch from desi foods. So you think oats or oatmeal is only meant for staying fit? A cup…
Category: HEALTH
Study Finds Vitamin That Helps Prevent Birth Defects & Miscarriages
Scientists out of the Victor Chang Cardiac Research Institute in Sydney, Australia made a recent discovery that may help women reduce the chances of birth defects and miscarriages while pregnant. According to a large study published in the New England Journal of Medicine, a certain vitamin may have he ability to cure molecular deficiencies that…
Study Reveals Brain Boosting Habit That Prolongs Your Life By 2 Years
Most of us know that staying active, following a healthy diet and refraining from harmful substances can help us live a little longer. But it turns out there’s something else we can add to that longevity list. According to a study published in the journal Social Science and Medicine, people who regularly read books add…
Ginseng Tea For Less Stress & Better Brain Function
Ginseng is the name of a root whose shape often resembles the human figure. Ginseng’s presumed medicinal powers have been widely publicized. It is frequently marketed as a universal tonic for well-being, a general panacea for numerous ailments, and for its supposed powers as an aphrodisiac. No conclusive proof is available for its claims, but…
GM Diet Plan To Lose Weight In Just A Week
Like always, I am back with another post and today, I would speak about the best way to lose weight. Yes, you guessed it right; I would be speaking about the GM Diet plan today. Have you heard about GM Diet before? Well, GM Diet is among the latest trends in the market which is…
The Veggie That Reduces Inflammation, Improves Joint Health & Protects Against Cancer
Whether you eat it raw, throw it in some homemade soup or snack on a few stalks with a delicious dip as a side, celery provides some amazing health benefits for your body. It’s packed with vitamins and minerals that help reduce inflammation, promote joint health and even help protect against cancer. If celery isn’t…
9 Ways To Treat Neck Rash
Today, I am back with a post on “Ways to treat neck rash”. Neck rashes are quite a common problem in India, during the summer season, for the people who have sensitive skin and it usually subsides itself after a few days. However, if your neck rash is giving you the worst nightmare of your…
7 Signs You’re Eating Too Much Salt
Your body needs salt in order to function properly. Salt helps regulate the fluid levels in your body and keep your blood pressure stable. But when it comes to salt, too much of a good thing can end up causing problems with your health. A diet high in sodium can lead to water retention, headaches,…
29 Home Remedies To Cure Kidney Stones Naturally
Do you tend to use the washroom multiple times a day? Do you feel pain and burning sensation while passing urine? Chances are it could be a ‘stony’ affair. The very mention of kidney stones is very painful. But the idea behind this blog is to inform and educate you a bit about the causes…
How To Feel Comfortable In Any Yoga Pose
According to the Yoga Sutras of Patanjali, the present definition of asana posture that is both stable and comfortable. But how many times have you found yourself in a pose Pizhen wishing that you could get out of it? Your muscles spasms, screaming for relief, and your mind takes you to places that are just…
10 Signs You’re Getting Too Much Estrogen & 5 Foods To Help Balance It
When your hormones are perfectly balanced, your body works just as it should. But when your hormone levels are off, things can go a little haywire. Estrogen, known as the female hormone, helps regulate a woman’s menstrual cycle and plays a role in the entire reproductive system. When your estrogen levels are too high, you…
11 Amazing Uses Of Essential Oils (Hair, Skin, Weight Loss And Health)
In the universe of oils, there are so many oils that we live with. Like for instance, there are cooking oils, and massage oils. But, how many of you know about essential oils, and have ever used them? Or plan to use? I think it is high time we treat “Essential oils” as the essential…