You might think you’re getting a good deal when you grab a cheap bottle of wine off of the shelf. Hey, it’s the kind of wine you like to drink and it’ll do the trick just the same, right? The problem is, that cheap bottle of wine might contain a heavy metal that is killing…
Category: HEALTH
How Your Sense Of Smell Determines Your Alzheimer’s Risk, According To New Research
Scientists at McGill University in Quebec recently discovered a new indicator of Alzheimer’s disease. The newly identified symptom provides a noninvasive way of tracking the progression of the disease in Alzheimer’s patients, and could help lead to earlier diagnosis. The symptom that everyone needs to be aware of? Loss of smell. The Study In a…
Omega-3 Fatty Acids (Fish Oil) – Miraculous Fuel For Our Body
Fish oil can improve the overall health of our body and that has long been no secret. So let’s take a look at what its specific health benefits and medicinal properties are. The most important ingredient that makes fish oil so healthy is Omega-3 fatty acids. Thus, Omega-3 fatty acids have a very beneficial effect…
Why My Vagina FINALLY Broke Up With My Gynecologist: Self Care For Your Sacred Flower
Let’s face it. Have you ever heard one woman state, “wow I can’t wait to see my gynecologist, I love that experience!” The stark cold room full of fluorescent lights. Counters with clear glass bottles full of long swabs, steel cold very large scary looking tools which always remind me horror films from the 80’s,…
8 Yoga Poses That Calm Restless Leg Syndrome
According to the National Sleep Foundation, approximately 1 in 10 American adults suffer from restless leg syndrome. The sleep-related disorder causes an unpleasant and uncontrollable urge to move your legs while resting. The causes of restless leg syndrome have not yet been determined, but researchers believe there may be a link between the sleep disorder…
The Powerful Herb That Lowers Blood Pressure, Reduces Anxiety & Helps You Sleep!
Anxiety disorders are considered the most common mental illness in the United States. It effects about 18% of the population. Chronic anxiety can end up causing many other health issues, including depression, physical ailments and insomnia. Valerian Root has been used for centuries as a natural sleep aid. It has calming powers that allow it…
The Superfood That Balances Hormones, Promotes Weight Loss & Protects You From Cancer!
Avocados are often considered a superfood. They are packed with healthy fats, antioxidants, vitamins and minerals, which make them an important staple to your diet. Whether you eat them with your breakfast, lunch, dinner or mash them into a delicious guacamole snack, there are six vital reasons you need to add avocados to your diet:…
12 Awesome Benefits Of Apple Juice For Hair, Skin And Health
‘An apple a day keeps the doctor away’ is what we all have grown up listening. Yeah, this fruit is jam-packed with nutritional benefits. Plus, its juice is no less! The purpose of this blog is to educate you on the benefits of apple juice. PS- Don’t end up sidelining the fruit part. Both apple…
4 Herbs That Protect Your Brain From Depression, Anxiety & Alzheimer’s Disease
With all of the stress we deal with from day to day and the constant flow of information to our brains, sometimes, our minds could use a little boost. When it comes to brain health, nature has provided us with some of the best medicine. There are several herbs that have the power to reduce…
The Powerful Enzyme That Reduces Swelling, Varicose Veins & Inflammation Safely
Serrapeptase is a proteolytic enzyme discovered in the 1970’s. It was isolated form the Serratia species of bacteria, which is found inside the intestines of silkworms. Before you get grossed out, hear me out. Serrapeptase provides some amazing health benefits. It binds to the blood and is transferred to sites where the body needs it….
7 Ways To Reduce Body Pain After The First Day Of Gym
Hey, friends! I am back with another post! Today, we would be talking about ways to reduce body pain after the first day of the gym. Raise your hand if you are a gym rat but have a difficult time dealing with body pain after the gymming session. Feeling achy after an extensive workout is…
1 In 8 Americans Are Now Addicted To This Dangerous, Legal Drug
While the opioid epidemic has officially been declared a national emergency, researchers say there is another deadly issue hiding in plain sight. Recent statistics show that 12.7% of people living in the United States have some kind of alcohol-related disorder. Alcoholism In The U.S. The statistics stem from a recent study published in JAMA Psychiatry….