It is considered an indispensable ingredient in our kitchens when giving a particular and delicious taste to our dishes. However, garlic is also traditionally recognized for its varied properties and benefits to our health. Many people have adopted the particular ritual of sleeping with a clove of garlic under the pillow , and when we…

Scientists at McGill University in Quebec recently discovered a new indicator of Alzheimer’s disease. The newly identified symptom provides a noninvasive way of tracking the progression of the disease in Alzheimer’s patients, and could help lead to earlier diagnosis. The symptom that everyone needs to be aware of? Loss of smell. The Study In a…

Fish oil can improve the overall health of our body and that has long been no secret. So let’s take a look at what its specific health benefits and medicinal properties are. The most important ingredient that makes fish oil so healthy is Omega-3 fatty acids. Thus, Omega-3 fatty acids have a very beneficial effect…

According to the National Sleep Foundation, approximately 1 in 10 American adults suffer from restless leg syndrome. The sleep-related disorder causes an unpleasant and uncontrollable urge to move your legs while resting. The causes of restless leg syndrome have not yet been determined, but researchers believe there may be a link between the sleep disorder…

Anxiety disorders are considered the most common mental illness in the United States. It effects about 18% of the population. Chronic anxiety can end up causing many other health issues, including depression, physical ailments and insomnia. Valerian Root has been used for centuries as a natural sleep aid. It has calming powers that allow it…