When it comes to artificial sweeteners, controversy isn’t new. Artificial sweeteners, like the ones used in diet drinks, were once thought to be a healthier alternative due to lower carbohydrate and lower calorie content. But evidence that says otherwise continues to pile. While the newest study shouldn’t exactly come as a shock, it continues to…
Category: HEALTH
TLC Diet: Lose Weight And Reduce Bad Cholesterol With Healthy Diet
TLC Diet (Therapeutic Lifestyle Change) is a diet that helps to lose weight and reduce the level of bad cholesterol and thus reduce the risk of heart disease. BASICS OF TLC DIET Reduce saturated fats to 7% of total calorie intake. The daily intake of cholesterol must be below 200 milligrams. Sodium intake must be…
Study Links Popular Pain Killer To Increased Risk Of Heart Disease & Stroke
According to a recent study, people who suffer from arthritis are at a greater risk of heart disease and stroke if they take ibuprofen to relieve their pain. The study, conducted by Swiss researchers, suggests that the common painkiller may have deadly consequences. The Study The study’s findings were presented at the European Society of…
New Study Links Common Vision Problem To Alzheimer’s Disease
Alzheimer’s disease is the third leading killer in the United States, following heart disease and cancer. While research for a cure continues, prevention is as important as ever. Once Alzheimer’s sets in, medication can do little do delay its devastating effects. According to recent research, scientists have found a new link to a higher risk…
Use Fresh Figs To Control Diabetes, Blood Pressure And More
Figs are seasonal fruits that are found in the western parts of Asia. The health benefits of fresh figs come from the presence of minerals, vitamins and fiber contained in the fruit. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. Here are…
6 Reasons Why People Who Cry Are Strong
Even though crying is perfectly natural, many of us still try to hide it. We quickly wipe our tears when they fall, we apply a little extra make-up to cover a blotchy face and our first instinct is often to lie when someone asks if we’re OK. But crying isn’t a sign of weakness. In…
The Green Superfood That Detoxes Radiation, Fights Cancer & Lowers Cholesterol
Chlorella is a blue-green algae, similar to spirulina. Native to Taiwan and Japan, the superfood is rich in phytonutrients. Studies have shown that chlorella supports healthy hormonal function in the body, promotes cardiovascular health, lowers blood pressure and cholesterol levels and aids in the body’s detoxification process. Whether you prefer chlorella in supplement or juice…
Experts Warn About Deadly Symptom Found In Your Nail Bed
Life has a way of getting pretty hectic. So much so, that many of us don’t take the time we need to slow down, breathe, appreciate the beauty around us and make our health a priority. You probably know that exercise and a balanced diet helps keep your body strong and healthy. But did you…
5 Simple Massages That Reduce Fat & Toxin Buildup Around Your Body
Most of us know that massage can work wonders when it comes to soothing aches and pains and relieving stress, but that’s not all it’s good for. Lymphatic massage also helps boost circulation and release toxins from your body. Follow the tips below to rid your body of toxins so you can get your health…
10 Signs Your Body Is FULL Of Toxic Heavy Metals
Heavy metals are toxic to human beings, even in low concentrations. Any metal with a high density at the molecular level is considered a heavy metal. Some of the most common heavy metals are mercury, aluminum and lead. Believe it or not, you are exposed to these heavy metals constantly, from the air, the food…
The Ancient Beauty Tool That Drains Your Lymphatic System & Improves Blood Circulation
Most of us could use a detox every once in a while. Everything from drinking alcohol and eating out to using beauty products and inhaling city smog can cause toxins to collect in your body. If you notice a puffy, dull and inflamed look to your skin, it’s a sign that you are in desperate…
Popular Seasoning Linked To Stroke, Arthritis & Kidney Stones
Salt is salt, right? You go to the grocery store, grab a shaker off the shelf and you’re good to go. Unfortunately, it’s not that simple. These days you have salt options ranging everywhere from table salt to garlic salt and salt from the Pink Himayalans. But perhaps the most important thing to remember is…