You know that green tea provides many benefits for us and our health. Chinese knew about the health benefits of green tea long ago and they are using green tea to treat everything, from headaches to stress. We give you 18 good reasons why you should drink this magical herb. 1. Green Tea helps in…
Category: HEALTH
Healthy Facts About Fish
Doctors and healthy food experts often repeat the recommendation: we should include more fish in our meals. As an example, Japanese and residents of coastal countries, on average, live longer and have a lot fewer problems with cancer and cardiovascular diseases, because they often have fish in their healthy meals. If we look at the…
Healthy Fat Burning Smoothies
In the struggle with excess weight and melting fat, fruits and vegetables smoothie can help you. They supply your body with vitamins, gives you energy, and will easily become part of your diet. You need to drink at least two cups a day to make it easier the fight against excess weight and to get…
Diabetes Diet and Tips
The diagnosis of diabetes should not be a shock for a patient, but should be seen as last warning, last chance to balance glucose regulation. Changing patient’s lifestyle and pharmacological therapy can prevent or at least delay the occurrence of diabetes type 2. –Doctors recommend, weight reduction of 5-10% and physical activity of at least…
Which Vitamins and Minerals do we Need
We present you a list of top 6 vitamins and minerals you need most for proper body function. Vitamin B-6 This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food products rich in vitamin B-6. Bananas, sweet potatoes, chicken, grains are some of…
Foods to Boost Your Immune System
What we eat every day may severely affect the function of white blood cells, as a defense against infection and cancer units. White blood cells can be: — Neutrophils leukocytes that engulf and kill bacteria and cancer cells. — Lymphocytes — T-lymphocytes, B-lymphocytes and natural killer cells. B-lymphocytes produce antibodies, important for their ability to…
How To Boost Your Metabolism?
Your metabolism does not stop on the day you turn thirty, nor it is extremely fast in your twenties. If your weight is increasing and you are getting fat, probably you are doing something that slows your metabolism. Signs of decreased metabolism: -Low pressure and slowed heart rate -Heart rhythm disorders -Impaired electrolyte balance, especially…
Magic Drink Against Stomach Cramps And Gases
Many of us suffer from a bloated stomach and gases. Upset stomach, painful stomach cramps and upset intestines…all these problems are caused by not properly chewed food, then we get more air in the stomach than necessary. Also, on the occurrence of this problem, affect carbohydrate and lactose by certain foods such as milk, cabbage…
Seven Worst Habits After Eating
One of the most difficult thing for everyone is changing a habit. If you want to improve your health and keep your body slim try following this list that experts have made including seven things you should never do after having a meal. 1.Cigarette after having a meal Experts warn that this habit is more…
Healthy Zinc RIch Foods – Strengthen the Immune System
If you often feel exhausted or ill, most probably you need the extra energy provided by products containing zinc. Zinc is the second most component element in the human body, right after iron. But still, many do not know how important is zinc for the proper functioning of the human organism. Zinc contributes not only…
Several Reasons to Leave Sugar Out of Your Diet
If your intention is to continue consuming sugar, you should be aware of the health risks related to sugar consumption. Although many can not imagine life without sweets, one scientific research shows that sugar is not good for our health. Тhe research results suggest many reasons why should we eliminate sugar and sweets from our…
Tomato – A Powerful Keeper Of Our Health
Tomato, or red tomato (lat. Lycopersicon lycopersicum) is a garden plant with a mixed position between fruit and vegetable. There is no single person who has not tried and enjoyed it. Tomatoes are used in many recipes, salads, sauces, soups, different specialties… Today we chose to present you the health benefits tomatoes offer and to…