Americans eat way too much salt, and one reason why is that processed and prepared foods have a lot of hidden salt, the U.S. Food and Drug Administration says. But proposed new guidelines for food manufacturers and restaurants — first announced early in June — may change that. The FDA is asking food makers and…

When you have diabetes, it is important to keep blood sugar levels as stable as possible. Good blood sugar control can help prevent or slow the progression of some of the main medical complications of diabetes. For this reason, avoiding or minimizing foods that cause big blood sugar spikes is essential. Despite being a healthy…

Hypertension is an extremely normal restorative condition that ought to be considered as genuine subtle provocation to well being. It is likewise called quiet executioner since it doesn’t bring about any observable side effects or cautioning signs until complexities are created. Expanded circulatory strain, which is assigned with the term hypertension, builds the danger of…

Multiple studies have confirmed that Aronia is an incredibly healthy fruit, which cleanses the body from heavy metals and harmful substances, and thus prevents cancer. It has strong anticancer activity since a large percentage “kills” malignant tumor cells of the breast, liver, brain, lung, and colon. This excellent antioxidant prevents free radicals and their damage…

Are you addicted to Soda? Starting to get cavities from too much sugar in your drinks? Are you looking for a healthier choice when it comes to your drinks? Well, you’ve come to the right place. Sugary soft drinks are fine as long as you take it in moderation. A single serving of soda can…

Here’s a summary of the most intriguing recuperating properties of turmeric powder, a number of which have been demonstrated by experimental studies: Turmeric’s Benefits for the Skin Ayurvedic healers and other practitioners of traditional medicine have used both fresh and ground turmeric to treat some skin conditions, including acne and psoriasis. Also anecdotal reports suggest…

The quail eggs have solid recuperating properties. These eggs indicated awesome results in treating bronchitis, asthma, ulcer, duodenal ulcer, cholesterol, diabetes, different sorts of paleness, headache and hypertension. Quail eggs likewise enhance the invulnerable framework and recover the life form. The basic ingredients of quail eggs stimulate the blood circulation, strengthen and calm the nervous…

Michael Pollan, professor of journalism at the UC Berkeley Graduate School of Journalism, is an author, activist and journalist. Most of his researches are focused on the industrial food chain. He constantly explains how cooking your own food can be one of the easiest and most important thing people can do to improve their health,…

Sarah Smith, a 42 year old British and a mother of two, experienced constant headaches and indigestion. After the recommendation of her doctor, she decided to do an experiment, to drink 3 liters of water every day, in a period of 28 days. The results were amazing! She admits that at the beginning she looked…

Yes, by consuming three peaches each day you can win the fight against breast cancer, according to the latest research published in the Journal of Nutritional Biochemistry. American scientists came to this significant discovery after testing laboratory mice. “First, we implemented cells infected with breast cancer under the skin of laboratory mice, then we tested…

Squeezing lemon into a glass of ice-cold water or a piping-hot cup of your favorite tea allows you to take advantage of the many health-giving benefits of this citrus fruit — minus the frown! Allowing slices of lemon to steep in a pitcher of drinking water is also a wonderful idea. No matter the approach…

This is one easy for preparing and very healthy smoothie recipe that reduces bad cholesterol. After adding some spices like cinnamon, cardamom or cloves, this smoothie gets a taste like apple pie. Also it has an aromatic and sweet flavor without adding some chemicals or refined sugar. Health Benefits of Banana Apple Smoothie: — Reduce…