As we get older, our memory seems to fade. It starts out small, like forgetting where we parked the car or skipping over an important date on the calendar. But for many people, each passing year brings a steady decline in memory. The good news is, there may be way to reverse age-related memory decline….

Whether its from stress, lack of sleep, being overworked or staring a computer screen all day, brain fog often has a way of sneaking up on you. As hard as you try to concentrate, your brain just can’t seem to focus on the task at hand. If you’re experiencing brain fog, it’s probably a sign…

While the best remedy for constipation is often fluids or fiber, Americans spend hundreds of millions of dollars each year on laxatives. Laxatives can be purchased over-the-counter or prescribed by a physician to help stimulate a bowel movement. The major problem with many laxatives is that they contain an ingredient known as polyethylene glycol (PEG)…

There are over 100 different types of autoimmune diseases. In a patient with an autoimmune disease, the body is unable to tell the difference between healthy cells and foreign cells. As a result, the immune system, which usually defends the body against disease, ends up attacking healthy cells. Some of the most common autoimmune diseases…

Added sugars might make your food or drink taste a little sweeter, but they also wreak havoc on your body. A diet high in sugar raises your risk of developing diabetes, obesity, heart disease, high blood pressure and more, including certain types of cancer. Sugar is highly addictive, which means cutting it out of your…