Once upon a time parathas were a must for Indian breakfast (with dollops of butter on top). Then came a wave of fitness-consciousness which started a healthy breakfast with “OATS” (also called Oatmeal). This was a big switch from desi foods. So you think oats or oatmeal is only meant for staying fit? A cup…
Author: Love For Healthy Food
5:2 Intermittent Fasting Diet (IF): Lose Weight In A Healthy Way!
The 5:2 intermittent fasting (IF) diet, more commonly referred to simply as the 5:2 diet, has become one of the more popular diet plans in recent years. This diet involves restricting your calorie consumption to 25% of your energy (calorie) needs, two days a week, and eating normally the rest of the time. This means…
Study Finds Vitamin That Helps Prevent Birth Defects & Miscarriages
Scientists out of the Victor Chang Cardiac Research Institute in Sydney, Australia made a recent discovery that may help women reduce the chances of birth defects and miscarriages while pregnant. According to a large study published in the New England Journal of Medicine, a certain vitamin may have he ability to cure molecular deficiencies that…
9 Home Remedies To Treat Dark Lips
Today’s post is a short compilation of all the useful home remedies that can help to treat dark lips. When it comes to dark lips, there are many causes behind this problem. Few common reasons behind dark lips are smoking, excessive use of lipstick, sun exposure, deficiency of vitamin, stress, poor diet, allergic reactions and…
These Veggie Spring Rolls Are The Perfect Bring-To-Work Lunch
Try these veggie spring rolls with almond butter ginger sauce are the perfect handheld meal, making it easier to eat more mindfully and savor your food. Benefits Dark leafy greens are nutrient rich, and have been found to reduce cholesterol, support the body’s natural detoxification process, and be a good source of calcium and magnesium…
Study Reveals Brain Boosting Habit That Prolongs Your Life By 2 Years
Most of us know that staying active, following a healthy diet and refraining from harmful substances can help us live a little longer. But it turns out there’s something else we can add to that longevity list. According to a study published in the journal Social Science and Medicine, people who regularly read books add…
Ginseng Tea For Less Stress & Better Brain Function
Ginseng is the name of a root whose shape often resembles the human figure. Ginseng’s presumed medicinal powers have been widely publicized. It is frequently marketed as a universal tonic for well-being, a general panacea for numerous ailments, and for its supposed powers as an aphrodisiac. No conclusive proof is available for its claims, but…
GM Diet Plan To Lose Weight In Just A Week
Like always, I am back with another post and today, I would speak about the best way to lose weight. Yes, you guessed it right; I would be speaking about the GM Diet plan today. Have you heard about GM Diet before? Well, GM Diet is among the latest trends in the market which is…
The Veggie That Reduces Inflammation, Improves Joint Health & Protects Against Cancer
Whether you eat it raw, throw it in some homemade soup or snack on a few stalks with a delicious dip as a side, celery provides some amazing health benefits for your body. It’s packed with vitamins and minerals that help reduce inflammation, promote joint health and even help protect against cancer. If celery isn’t…
9 Ways To Treat Neck Rash
Today, I am back with a post on “Ways to treat neck rash”. Neck rashes are quite a common problem in India, during the summer season, for the people who have sensitive skin and it usually subsides itself after a few days. However, if your neck rash is giving you the worst nightmare of your…
Paleo Seeded Buns – Perfect For Tasty Low-Carb Sandwiches
Amazing Paleo seeded buns that you can eat with some healthy low-carb spread or simply make a sandwich adding your favorite stuffing. The ground seeds in buns produce a beautiful flavor in which you’ll certainly enjoy. PALEO SEEDED BUNS RECIPE The recipe makes 6 buns. Time of preparation is 15 minutes. Baking time is 1…
7 Signs You’re Eating Too Much Salt
Your body needs salt in order to function properly. Salt helps regulate the fluid levels in your body and keep your blood pressure stable. But when it comes to salt, too much of a good thing can end up causing problems with your health. A diet high in sodium can lead to water retention, headaches,…