This is one easy for preparing and very healthy smoothie recipe that reduces bad cholesterol. After adding some spices like cinnamon, cardamom or cloves, this smoothie gets a taste like apple pie. Also it has an aromatic and sweet flavor without adding some chemicals or refined sugar.
Health Benefits of Banana Apple Smoothie:
— Reduce bad cholesterol
— Reduces the risk of Alzheimer’s disease
— Reduces the risk of diabetes
— Increases stamina and physical strength of the body
— Protects against colon cancer
— Boosts the immune system
— Prevents cataracts
— Excellent affects shine and whiteness of skin
— Protects the heart
— Reduces the risk of asthma
— Makes your teeth whiter
Here is the recipe for this delicious and full of health smoothie:
Ingredients:
2 Apples
1 Banana
1 cup coconut water
2-3 dates
Preparation:
All these ingredients place it in a blender and blend well. You can also add some spices like cloves or cinnamon.
Enjoy !