Couscous-Stuffed Chicken

Stuff chicken breasts with a savory mixture of couscous, tomato, olive and feta cheese for an elegant, Mediterranean-style meal that’s fit for company. Yield: 4 servings (serving size: 1 stuffed breast half) Total time: 45 Minutes Ingredients: 1/3 cup fat-free, lower-sodium chicken broth 1/4 cup uncooked couscous 1/2 teaspoon salt, divided 1/2 teaspoon black pepper,…

Banana Tea for Sleep

Did you know bananas are a sleeping pill in a peel? If you find yourself waking up in the middle of the night, try this banana-infused tea as a bedtime snack. Studies have shown that magnesium can be helpful in preventing you from pulling yourself out of sleep, and the potassium and magnesium help your…

7 Reasons Why You Should Drink Ginger Tea & How to Make Ginger Tea

Health benefits of ginger tea: – It strengthens the immune system – Fastens recovery when sick – Smoothes stomach irritations – Has a favorable impact on the nervous system – Stimulates the work of the intestines, soothes flatulence – Stimulates circulation – It will warm you better than any blanket Ingredients: 1 piece of fresh…

This Is A Mask Which Will Make Your Hair Grow Like “Crazy”!

We exhibit two super straightforward formulas for masks that will recoup your hair and will energize its development. It will likewise give more sparkle. Did you realize that everything you need for delightful hair you can discover in your kitchen? 1. Banana mask Ingredients required: 1 egg yolk 2 mashed bananas 1 teaspoon of lemon…

Drinking This Before Going to Bed Burns Belly Fat Like Crazy

Just a glass of this drink before going to bed helps you reduce body fat especially belly fat. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. Belly fat can be sometimes be too stubborn to deal with, so instead…

Cinnamon, Ginger & Brown Sugar-Baked Grapefruit

The only thing that might love summer as much as you do is a piece of citrus fruit. You know, if fruits had feelings. Oranges, lemons, limes and grapefruits suck up the sun like sponges, so when you put a slice of citrus on your tongue, you can taste the summer. This recipe balances the…

3 Delicious Smoothies For Improving Eyesight

When improving eyesight, one of the best nutrients to look for is vitamin A. The good news is that most smoothies incorporate fruits that are rich in the said vitamin. With the added bonus of other vitamins and minerals in the ingredients, you can have a better eyesight with these three simple smoothie recipes: 1….

Eat Eggs for Every Meal with These 2 Recipe

If you’re a true egg-lover, you know that they’re not just for breakfast. Eggs are amazingly versatile, super cheap, and great if you’re cooking for just one person. These nutritious recipes let you enjoy eggs for breakfast, lunch, and dinner. Eggselent. 1. Breakfast Huevos rancheros make for a spicy start to the day. This delicious…

Eat This Protein-Packed Breakfast to Reduce Inflammation And Your Waistline

Most of us usually consume the same meal for breakfast and it becomes a boring routine. However, today we will offer a delicious and healthy breakfast that will help you reduce inflammation and lose the excess weight. It includes ingredients that you usually use for your meals, but they will be differently combined. Moreover, this…