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<\/p>\nNever mind the tears they bring on\u2014onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food.<\/p>\n
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A quick glimpse at their incredible health benefits:<\/strong><\/p>\n 1. The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.<\/p>\n 2. Onions contain chromium, which assists in regulating blood sugar.<\/p>\n 3. For centuries, onions have been used to reduce inflammation and heal infections.<\/p>\n 4. Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.<\/p>\n 5. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.<\/p>\n 6. Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.<\/p>\n 7. Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.<\/p>\n 8. Those bright green tops of green onions are rich in Vitamin A, so do use them often.<\/p>\n","protected":false},"excerpt":{"rendered":" Never mind the tears they bring on\u2014onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food. A quick glimpse at their incredible health benefits: 1. The phytochemicals in onions improve the working of Vitamin… <\/p>\n