{"id":6530,"date":"2026-03-10T13:38:46","date_gmt":"2026-03-10T11:38:46","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=6530"},"modified":"2026-03-10T13:38:46","modified_gmt":"2026-03-10T11:38:46","slug":"save-broccoli-stalks-broccoli-noodles","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=6530","title":{"rendered":"Save Your Broccoli Stalks For Broccoli Noodles"},"content":{"rendered":"<p>Wondering what to do with your broccoli stalks? Try this broccoli stalk noodle recipe, and you\u2019ll never want to throw away broccoli stalks again. Broccoli stalk noodles have the perfect texture. They hold up like al dente pasta, unlike other veggie noodles, like zucchini, which can get soggy and watery when cooked.<\/p>\n<p>Here\u2019s the recipe:<span id=\"ezoic-pub-ad-placeholder-106\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-128\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-135\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"div-gpt-ad-davidwolfe_com-box-4-0\" class=\"ezoic-ad ezfound\"><\/span><\/p>\n<p><b>Broccoli Stem Noodles<\/b><span id=\"ezoic-pub-ad-placeholder-139\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-143\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p><i>Ingredients:<\/i><span id=\"ezoic-pub-ad-placeholder-116\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-121\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-137\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-138\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p>2 broccoli stalks, extra \u201cbranches\u201d removed to create a cylinder shape<span id=\"ezoic-pub-ad-placeholder-118\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-130\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p>1 clove garlic<span id=\"ezoic-pub-ad-placeholder-117\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p>2 tsp. olive oil<span id=\"ezoic-pub-ad-placeholder-154\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-164\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p>2 Tbsp. water, more as needed<span id=\"ezoic-pub-ad-placeholder-119\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-120\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p>Pink Salt, to taste<\/p>\n<p>Black Pepper, to taste<span id=\"ezoic-pub-ad-placeholder-145\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-155\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p><i>Instructions:<\/i><span id=\"ezoic-pub-ad-placeholder-152\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p>Spiralize broccoli into thick noodle-like strands.<span id=\"ezoic-pub-ad-placeholder-175\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p>In a pan on medium\/low heat, add enough olive oil to cover the bottom of the pan.<\/p>\n<p>Add chopped garlic and cook for 30-60 seconds before adding broccoli noodles.<span id=\"ezoic-pub-ad-placeholder-147\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p>Add water, pink salt, and black pepper. Stir well. Cook for 7 minutes, stirring occasionally, and adding more water, 1 tablespoon at a time, as needed, to prevent sticking to the pan.<\/p>\n<p>When the noodles are soft, yet firm, remove to a bowl. Taste, and season with additional salt and pepper, as needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wondering what to do with your broccoli stalks? Try this broccoli stalk noodle recipe, and you\u2019ll never want to throw away broccoli stalks again. Broccoli stalk noodles have the perfect texture. They hold up like al dente pasta, unlike other veggie noodles, like zucchini, which can get soggy and watery when cooked. Here\u2019s the recipe:&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=6530\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":6531,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6530"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6530"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6530\/revisions"}],"predecessor-version":[{"id":6532,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6530\/revisions\/6532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/6531"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}