{"id":6353,"date":"2026-03-02T13:54:09","date_gmt":"2026-03-02T11:54:09","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=6353"},"modified":"2026-03-02T13:54:09","modified_gmt":"2026-03-02T11:54:09","slug":"vegan-black-truffle-popcorn-soup","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=6353","title":{"rendered":"Vegan Black Truffle Popcorn Soup"},"content":{"rendered":"

Most popcorn soups are made with lots of butter and heavy cream, but this vegan version uses organic corn and white beans to get that rich, creamy texture.<\/p>\n

Benefits:<\/b><\/span><\/p>\n

Cannellini beans<\/b> are in both protein and fiber. They aid in elimination, help balance blood sugar, may help lower cholesterol, and are a source of iron, which may boost energy levels<\/span><\/p>\n

Onions <\/b>are an excellent source of quercetin, a phytonutrient noted for its antibacterial, antiviral, and anticancer properties.<\/p>\n

\"\"<\/p>\n

Black Truffle Popcorn Soup<\/b><\/span><\/span><\/p>\n

Ingredients:<\/i><\/span><\/p>\n

1 tbs. coconut oil<\/span><\/span><\/p>\n

\u00bd cup yellow onion, diced<\/span><\/span><\/p>\n

1 cup frozen organic corn kernels<\/p>\n

\u00bc cup organic popcorn (unsalted or lightly salted) + extra for garnish<\/span><\/span><\/p>\n

1 cup cannellini beans<\/p>\n

4 cups vegetable stock<\/span><\/p>\n

\u00bd teaspoon black truffle salt (can use regular or omit)<\/span><\/p>\n

Instructions:<\/i><\/span><\/p>\n

    \n
  1. Heat oil in a large stockpot, using medium low flame.<\/li>\n
  2. Add the onion to the pot, sweating them, being careful not to brown them. This should take 3-5 minutes.<\/li>\n
  3. Add corn, popcorn, and stock. Simmer over medium heat for 30 minutes.<\/li>\n
  4. Carefully transfer to a blender, add beans and salt, and blend until smooth. If you used a salted popcorn, you may not need salt at all. The black truffle salt is more for the truffle taste, not the salt taste.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Most popcorn soups are made with lots of butter and heavy cream, but this vegan version uses organic corn and white beans to get that rich, creamy texture. Benefits: Cannellini beans are in both protein and fiber. They aid in elimination, help balance blood sugar, may help lower cholesterol, and are a source of iron,… <\/p>\n

    Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":6355,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6353"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6353"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6353\/revisions"}],"predecessor-version":[{"id":6356,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6353\/revisions\/6356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/6355"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}